What is the best diet for humans? | Eran Segal | TEDxRuppin


Prof. Eran Segal presented conclusions from the research on the TEDxRuppin stage and made us question common dietary beliefs.
New research led by Prof. Eran Segals and Dr. Elinavs research unit indicates a drastic change in blood sugar levels between two individuals on identical diets – this may explain why some struggle to lose weight while others, on the same diet, stay lean and fit. The scientists even developed an algorithm that can calculate ones blood level based on his or her biology and lifestyle.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Type 2 Diabetes – Prevent Sleepless Nights Bringing On Insulin Resistance and Weight Gain

If there is one thing critical to achieving optimal health, sleep is it. Sadly, many people spend hours tossing and turning, not getting the quality rest they need. This becomes problematic as not only does it impede your energy levels the next day, but it can also contribute to insulin resistance and set you up for Type 2 diabetes or even worsening your diabetic condition. And sleep deprivation can put on the pounds. For many people, the key to better weight control lies in a good night’s sleep.

Type 2 Diabetes – Getting Back on Track After Dealing With a Setback

We are going to assume you are currently trying to better your health. It could be through weight loss, healthy eating, blood sugar management, or it could be along the lines of disease prevention. No matter your objective, it is likely you are going to lapse. You are going to err, fall off track, digress, or anything else along those lines. And that is okay. It is normal; it happens to most of us. Progress is not linear, so it would be unrealistic to expect otherwise. What matters is not whether you make mistakes or not. Rather, it is how you react to a lapse and more importantly, how you recover from it.

Diabetes And Your Kidneys – Are You Keeping An Eye On Both?

With hundreds of millions of people across the globe suffering from diabetes mellitus, having a good knowledge of the complications of diabetes is essential to better management. As a patient, knowing that diabetes affects the kidneys can help them take better care of both their blood sugar levels and the health of their kidneys. Here, we talk about how diabetes affects the kidneys and can be done to prevent them from getting damaged.

Type 2 Diabetes – A Helpful Diet for Non-Alcoholic Liver Disease

Non-alcoholic fatty liver disease is a range of conditions that come about due to a little too much fat in the liver cells, which can exist without causing problems, to full-blown cirrhosis, or scarring of the liver. It is often seen among people who are overweight or obese, or in people diagnosed with Type 2 diabetes. Researchers at the Lab of Epidemiology and Biostatistics in Castellana Grotte, Italy, looked at 98 people with non-alcoholic fatty liver disease. They assigned 50 participants to a low-glycemic Mediterranean diet and the remaining participants to a regular diet.

Type 2 Diabetes – What Does It Take to Reverse Diabetes?

You may have questions about the treatment of Type 2 diabetes. As you have heard often, there is no such thing as a stupid question. Even the basic ones are a go and you would be surprised at how often the basics are overlooked. You may have a general question. You are at the right place if you are wondering what it takes to treat Type 2 diabetes and reverse your condition. The short answer is it takes time, patience, instruction, effort, and a willingness to succeed.

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