Prediabetes is the condition between insulin resistance and diabetes. You can still have pre-diabetic symptoms. Dr. Ergin(SugarMD) also discusses pre-diabetes treatment in this video. Metabolic syndrome/insulin resistance is a combination of metabolic derangements such as high blood pressure and high cholesterol. Insulin resistance eventually leads to a pre-diabetes state. So, when someone has prediabetes even an elevated amount of insulin cannot keep blood sugar levels at normal levels which can lead to pre-diabetic symptoms and may need pre-diabetes treatment early on. Metabolic syndrome finally develops when you have a combination of insulin resistance that results in high glucose, high blood pressure, and abnormal cholesterol.
Patients with insulin resistance and prediabetes are at increased risk of many other health problems. Below you will see a list of disorders associated with prediabetes and insulin resistance.
Coronary artery disease
Polycystic ovary syndrome (PCOS)
Nonalcoholic fatty liver disease
Certain obesity-related cancers
What should I do if I have pre-diabetes and what diet is best for prediabetes?
If you have pre-diabetes, metabolic syndrome or insulin resistance, make lifestyle changes. Do so to reduce the chance that you will get full-blown diabetes. Here are a few things you can do.
Lose weight – Losing 5 to 10 percent of your body weight can lower your risk a lot. If you weigh 180 pounds that means you should lose 9 to 18 pounds. If you weigh 160 pounds, that means you should lose 8 to 16 pounds.
Eat right – Choose a diet rich in fruits, vegetables, and low-fat dairy products, but low in meats, sweets, and refined sugar. Stay away from sweet drinks, like soda and juice.
Exercise for 30 minutes a day – You don’t have to go to the gym or break a sweat to get a benefit. Walking, gardening, and dancing are all activities that can help.
Quit smoking – If you smoke, ask your doctor or nurse for advice on how to quit. People are much more likely to succeed if they have help and get medicines to help them quit.
If your doctor or nurse prescribed any medicines, take them every day, as directed. The most common medication that helps the prevention of diabetes is metformin. That goes for medicines to prevent diabetes, and for ones to lower blood pressure or cholesterol. People with pre-diabetes have a higher-than-average risk of heart attacks, strokes, and other problems, so those medicines are important.
Type 2 Diabetes – Looking at the Benefits of Including Raspberries in Your Diabetic Eating Plan
Looking to brighten up your eating plan? Eating foods the color of the rainbow each and every day is an excellent way to get the nutrition your body needs. And, there’s no better way to achieve this than with raspberries. Raspberries are one of the lowest sugar-containing fruits you can eat, so ideal for those with Type 2 diabetes looking to manage their blood sugar levels. Raspberries are also very high in fiber, so will help to stabilize your blood sugar and can provide an excellent way to keep your cholesterol levels in check. Let’s go over a few of the top facts about raspberries so that you can see why this fruit is a must-have in your diabetic eating plan.
Type 2 Diabetes – It’s Been Found Omega-3 Fatty Acids Help to Lower HbA1c Levels!
Omega-3 fatty acids or linolenic acids are recommended for treating Type 2 diabetes, but how they work remains a mystery. In a study reported on by the Iran Journal of Public Health in March of 2016, scientists at Tehran University looked at how the omega-3s might affect particular enzymes. They could not find any effect on the enzymes, but the good news is the omega-3 fatty acids did lower their HbA1c levels.
Type 2 Diabetes – Treating and Reversing Diabetes in Four Steps!
Treating Type 2 diabetes does not require a revolutionary approach. Fortunately, it is a disease we understand quite well, so we know what it takes to manage it. And if you’re wondering if you can “reverse” your diabetes, the answer is a resounding yes. Some may disagree, and some diabetics have a rougher starting point than others. But as it’s clinically proven you can lower your blood sugar levels to a healthy range, there’s a lot to be said about reversing the disease. While you may never regain the ideal range you had in your younger years, you can certainly make a significant difference, which would benefit your health tremendously.
Type 2 Diabetes – Is Yogurt A Do Or Don’t For Your Diabetic Diet Plan?
One snack many Type 2 diabetics find themselves turning to time and time again is yogurt. But is yogurt the healthiest snack food you can be putting into your body? Is it one that will fuel your body well and keep your blood sugar under control? The answer is both yes and no. It depends on the type of yogurt you are choosing to include in your eating plan. Here are a few facts to add to your “yogurt” knowledge bank
Type 2 Diabetes – Does Diabetes During Pregnancy Affect the Infant’s Brain Development?
Can Gestational diabetes, the kind associated with pregnancy, hold back the development of a child’s brain? Scientists at the University of Queensland in Australia cautiously speculate this could be the case. In May of 2016, the medical journal Pediatrics reported on a review of fourteen studies looking at brain development in children aged 12 and under.