What about Fruit on a LCHF Diet?


This video is part of “Question and Answer Fridays”where Dr. Sarah answers questions she receives on her Facebook page.

Soluble Fiber And Your Health

Soluble fiber is a type of fiber that has not just properties to improve bowel movements, but also can improve cardiac health, cholesterol levels and diabetes. Here, we take a brief look at the effect of soluble fiber on our health.

Type 2 Diabetes – Is Binge Eating Destroying Your Health?

To say binge eating is unhealthy would be an understatement. Binge eating is an eating disorder separate from anorexia or bulimia and accounts for a significant proportion of severely overweight people who repeatedly try to lose weight but fail. Regrettably, however, it’s also typical behavior for many adults in different societies today. On a community level, binge eating is thought of as a shame. On an individual level, binge eating is destructive.

Women With a Hormonal Imbalance Develop Diabetes

A new study has revealed the occurrence of type 2 diabetes in women and girls suffering from Polycystic Ovary Syndrome. This is primarily due to the hormonal imbalance in the body. This creates systemic havoc over a longer run. Hence both the conditions need to be treated the earliest. The article analyzes the finds of the study to let the readers take home the important points.

Type 2 Diabetes – Are Whole Grain Oats Helpful in Controlling Blood Sugar and Cholesterol Levels?

According to a September 2016 report published in the journal Nutrients, dietary whole grain oats are helpful for lowering blood sugar, blood lipids, and weight in people who have been diagnosed with Type 2 diabetes. Investigators at Peking University in Beijing, China, divided the number of Type 2 diabetics into four groups.After thirty days significant changes were seen in the different groups.

Type 2 Diabetes – Why Do So Many People Overeat?

Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. What you eat and how much you eat can affect your Type 2 diabetes risk. If you had to guess why overeating is such a common problem in our society, we are sure there are not a shortage of factors for you to consider. We could blame our sedentary lifestyles, for instance. We could blame our nutrition, or more precisely our poor food choices. But in that case, couldn’t we also blame the foods made commercially and available to us to buy? When the majority of foods are processed, packaged in boxes, or feature large volumes of high-fructose corn syrup, you could argue our limited food options are also part of the problem.

You May Also Like