Type 2 Diabetes – Slowing Down Weakened Bones in Women With Diabetes
Type 2 diabetes is associated with an increased risk for bone fracture, and women are at risk of osteoporosis or weak bones after menopause. Scientists at the Euro Mediterranean Biomedical Science Institute in Brindisi, Italy and other research centers throughout Italy, looked at postmenopausal women with Type 2 diabetes to learn the risk of bone fractures in women with both conditions. Their study, reported on in the Journal of Biological Regulatory Homeostasis Agents in January 2015, compared 18 postmenopausal women with Type 2 diabetes with 18 healthy women for three years. All participants were between the ages of 55 and 70.Type 2 Diabetes – Boost Your Mental Energy With These Quick Fixes to Help Stabilize Your Blood Sugar
Motivated people diagnosed with Type 2 diabetes who start making lifestyle changes can reap tremendous health benefits almost immediately. Long-term change can be difficult – this is why it’s smart to seek help when you need it. Your doctor or dietitian will be able to help you. Do you feel a slump mid-afternoon? Whether it’s the mid-afternoon period of sleepiness you seem to get every day or you just can’t seem to wake up in the morning: the great news is you can influence how you feel with a few smart strategies. What you eat on a day-to-day basis will have a direct impact on how mentally alert you are, so with a few quick changes to your daily eating plan, you can quickly regain the mental energy you once had to stop you reaching for those carbohydrate laden foods.Type 2 Diabetes – Depression In People Diagnosed With Diabetes
Depression is a frequent problem in people who have been diagnosed with Type 2 diabetes and can lead to a poorer prognosis. According to the American Diabetes Association and the Mayo Clinic in the United States, the reason for the association is not clear but several possible culprits could contribute. One possibility is the stress of managing the condition, another could be a feeling of isolation from family and friends. Complications associated with Type 2 diabetes can be depressing as well.Type 2 Diabetes – Vegetarian Friendly Breakfast Ideas
Lots of Type 2 diabetics have turned to vegetarian diets, and planned properly, a vegetarian diet is a very healthy way to go. Are you on a vegetarian diet plan? If so, one meal you may often struggle with is your morning one. The classic go-to’s… eggs, yogurt, or sausage are clearly not going to be a part of your diet plan. So what options do you have? With a little creativity, you can still create a very healthy morning meal that will calm your hunger, keep your blood sugar stable, and help to ensure you get your nutritional needs met.Type 2 Diabetes – Are You Drinking These Health Boosting Teas?
Many people, including those diagnosed with Type 2 diabetes, eat when they’re really just thirsty. Drinking sufficient fluids will help prevent this type of overeating and has some side benefits also. It fills your stomach at least for a while and it gives you something to ingest that really isn’t caloric. So, what should you drink? Water, plain or with a wedge of lemon, is the best choice since it is caloric free. Unsweetened tea is another good choice. Most diabetics can drink caffeinated beverages in moderation without causing any harm, but please check with your doctor if you have any doubts.