Using CGM to better understand metabolic health – Diet Doctor Podcast with Dr. Casey Means




Type 2 Diabetes – Fun Outdoor Activities to Help Lower Blood Sugar

Everyone can benefit from exercise or physical activity, but people who are at risk for Type 2 diabetes have the most to gain from being active. There is no doubt an active lifestyle can combat insulin resistance and prevent or delay Type 2 diabetes. Exercise acts similar to an insulin-sensitizing drug to help make your body’s cells respond to insulin and assist them to remove sugar from your blood more efficiently. Anyone looking for fun ways to stay fit can find them at the beach, pool, park, or in their backyard.

Type 2 Diabetes – Tips for Eating Out With Diabetes

Let’s face it: there are times in life when you just have to eat out, or you just want to eat out for a change. And that’s perfectly acceptable. We can’t cook every single meal at home, after all. But living with Type 2 diabetes, you should always be a smart diner so whether you’re going to order a meal at a fast food drive-through (never recommended, however) or a family restaurant or cafe, you can whittle your way through the menu to select the best options for your needs.

Type 2 Diabetes – It’s Never Too Late for Diabetics to Start Exercising

In November 2015, the Journal of Conditioning Research carried an article showing it is never too late for people diagnosed with Type 2 diabetes to begin to take part in an exercise program. Researchers at Chung-Ang University in Seoul and several other research institutions in Korea and the United States looked at twenty-six women who had received a diagnosis of Type 2 diabetes 12 participants had been known to have the condition for 1 to 5 years while 14 had the disease for between 7 and 13 years. All the participants exercised with large rubber bands or resistance bands on five days per week, two sessions per day, for 12 weeks.

Type 2 Diabetes – Three Popular Low-Carb Diets

If you’re thinking about using a low-carb eating plan, there are plenty of options available. As someone who is striving to normalize their blood sugar levels, low-carb eating is an excellent way to maintain control while still providing your body the nutrients it needs. That is if you choose your foods carefully. With many different low-carb diets on the market, however, it can be hard to know which one is going to be best to help lower both your blood sugar and your body weight. Let’s look at a few of the top low- carb eating plans you might consider as you figure out which eating plan is best for you…

Type 2 Diabetes – Improving Your Health With Lifestyle Changes

Although Type 2 diabetes is quickly becoming the biggest epidemic of our time, this disease might not mean much to you before you receive your diagnosis. Once you become diagnosed, you’ll learn through lifestyle choices you have tremendous power to determine your health, now and in years to come. There is no cure for Type 2 diabetes, although it can indeed be controlled and the complications avoided.

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