Type 2 Diabetes – Dietary Hints to Help Avoid High Blood Sugar Levels and Weight Gain
Advancing age, a sedentary lifestyle, family history, and being overweight or obese put people at high risk for developing Type 2 diabetes, although anyone can develop the condition. In November 2015, the American Journal of Clinical Nutrition reported on a study of carbohydrate quality and quantity and the risk of developing Type 2 diabetes. Researchers at the University of Massachusetts and Harvard University in the United States investigated the amount and type of carbohydrates 70,025 healthy women ate and compared their dietary results with the development of Type 2 diabetes. Over a million woman years of study discovered 6934 new cases of this form of diabetes.Type 2 Diabetes – The Importance of Sleep For Diabetics
Proper sleep is paramount to good health. The importance of sleep cannot be overstated in establishing your well-being. Have you ever noticed how much you feel under the weather when you fail to sleep properly? Your energy levels are simply not optimal. Your mood suffers and most importantly, your health takes a hit as well. Especially when you’re a Type 2 diabetic or at risk of developing the disease.Diabetes and Obesity: The Link
We have heard that control of diabetes should incorporate reduction of excess body fat. But not all of us understand the relationship between the two. According to some publications, 90% of people living with diabetes are overweight, or have obesity.Type 2 Diabetes – Can an Arthritis Drug Help Prevent Diabetes?
Allopurinol is a medication used for treating gouty arthritis. It works by lowering the amount of uric acid produced in the body. In gouty arthritis, this acid accumulates as crystals in joints, making the joints stiff, painful, and swollen. The big toe is commonly the site affected. Allopurinol is also given to treat kidney stones and to lower uric acid levels in certain types of cancer as some drugs for treating cancer produces raised levels. It is also prescribed to treat seizures, lower pain caused by pancreatic disease, to address various infections, to improve survival after heart surgery, to prevent ulcers and to avoid kidney transplant rejections. According to an article published in the Journal of Investigative Medicine, lowering the level of uric acid could also find a place in preventing Type 2 diabetes.Type 2 Diabetes – Is Honey a Healthy Option for Diabetics?
In your quest to avoid consuming sugar in your Type 2 diabetic eating plan, you may be wondering what you can use to sweeten your food that is a smarter choice. One such option is honey. You may have read one or two articles mentioning honey is a source of nutrients including calcium, iron, magnesium, phosphorous, potassium, zinc, selenium, and copper. Add the fact that because honey is a combination of glucose and fructose, it won’t spike your blood sugar levels as much as pure sugar would, and this may lead you to believe it’s a smart choice. Not so fast. Here are some not so useful facts about the sweet stuff.