Type 2 Diabetes – Four Reasons Why You’re Overweight
Of all the risk factors for Type 2 diabetes, being overweight or obese definitely tops the list, and the risk is higher if the excess weight settles around your abdominal area. To be overweight has not been due to mere coincidence. Chances are you’ve developed more than a few unhealthy habits over the years. The effects of these habits accumulate over time. Weight gain is not immediately noticeable, and since you see yourself in the mirror on a daily basis, it’s very difficult to track visual changes in your appearance. If you were to gain 10 pounds in a year, you’d be aware of your weight gain… but not to the same extent and urgency as if you had gained 10 pounds in 2 months. Let’s take a brief look at four reasons why you’re overweight…Type 2 Diabetes – Four Exercise Benefits You’ll See Almost Immediately
Exercise really isn’t an option when it comes to helping Type 2 diabetics improve their insulin sensitivity. That exercise also helps with preventing macrovascular disease is another bonus. Exercise helps with weight loss in Type 2 diabetes, lowers cholesterol and triglycerides, lowers blood pressure, lowers stress levels, and reduces the need for insulin or drugs. Currently on the fence about starting a new exercise program and feel like you need something to kickstart your efforts? Sometimes simply reminding yourself of the main benefits you have to gain from performing exercise can be one of the best ways to ensure you do get on board. Many people often feel like it will be months before benefits are seen… but that just isn’t true. In fact, there are a number of benefits you’ll see after just one week of regular exercise. Let’s take a closer look at what these are so you can see why it’s time you got going…Type 2 Diabetes – Growing Evidence Indicates the Metabolic Syndrome Is Rooted in Fetal Life
Research consistently shows diet during pregnancy is important for prevention of obesity, Type 2 diabetes, and the metabolic syndrome. Investigators at the Statens Serum Institut in Copenhagen, Denmark, looked at the glycemic index or GI of food eaten by pregnant women and their children’s chance of developing the metabolic syndrome 20 years later. Their study, reported on in May 2014 in PLOS ONE, included 428 mothers and their children. It was found mothers who ate food with the highest glycemic indexes had children with the highest level of insulin resistance, highest blood insulin levels, and highest blood leptin levels at 20 years of age.Type 2 Diabetes – Three Tips To Help Get Back On Your Diabetic Eating Plan After a Setback
Eating wisely is one of your most powerful weapons in the fight against Type 2 diabetes. What and how much you eat can both affect your blood sugar levels, but eating wisely does not mean dieting and deprivation. Fallen off your healthy eating plan? If you’re someone who can’t seem to stick with your eating plan no matter how hard you try, it’s time to look at what’s causing you the problems and what you can do to come back – and stay back once and for all. For many people diagnosed with Type 2 diabetes, it’s just one element of their eating plan they struggle with most, so by making one slight change, they could entirely reset their progress, finally reaching the goals they’ve set for themselves. Let’s look at three ways you can help yourself get back on track despite suffering that set-back…The Best Dessert Choices For Type 2 Diabetes And Healthy Chocolate Trifle Recipe
Diabetes is a very serious medical condition, but it can be kept in check with the right medication and a healthy diet plan. Being diabetic means you should be very mindful when it comes to watching what you eat. You need to monitor your blood sugar levels, and keep to a strict diabetic-friendly diet that is filled with healthy carbohydrates, and is low in fat and calories if weight loss is required in order to stay as healthy as possible.