The WORST Artificial Sweeteners – Response to Bobby Parrish (FlavCity) “Devastating” “Toxic”

Studies –
Artificial Sweetened Beverages and Body Weight

Sugar Sweetened Beverages, Risk of Metabolic Syndrome and Type 2 Diabetes

Intake of non-sugar sweeteners and health outcomes

In this video I breakdown Bobby Parrish video on the WORST artificial sweeteners in the grocery store. There is evidence of artificial sweeteners helping to reduce body weight. It’s hard to say that they cause weight gain. Plus, the extra calories and sugar consumed in sugar beverages may increase the risk of type 2 diabetes and weight gain (studies above). Remember, when it comes to weight gain, if you consume more kcals over what your body expends, you will gain weight.

The use of using artificial sweeteners poses few risks. If compared to a sugar beverage to an artificial sweetener beverage, the artificial sweetener beverage will have fewer calories. You can argue the positives and negatives of some artificial sweeteners but there is not enough clear cut longer-term evidence that convinces me that they are bad, possibly having high amounts of an artificial sweetener may have negative effects but I think it would be very difficult to get very high amounts that can cause these negative effects. If you have bad experiences with artificial sweetener, don’t have it. Artificial sweeteners are considered safe and are well tolerated by most people.

Artificial sweeteners beverages can be an easy alternative for those who regularly consume soft drinks with added sugar and is great for decreasing sugar consumption and extra kcals. What’s going to be better for weight loss do you think?

Rob, AIHPE, Master of Science in Physical Activity, Nutrition & Behaviour Change.

Alex, Bachelor of Science in Sport Science

Disclaimers: The use of this information is strictly at your own risk. Therefore our content is in no way intended to be taken as medical advice. We will not assume any liability for losses or damages from the use of information contained in this video. We do not take any credit for music or video clips contained in this video, all credit goes to the original creators.

Type 2 Diabetes – There Are Advantages to Getting Fit and Staying Fit?

Adding exercise to your life, especially when you have Type 2 diabetes or are overweight, is ideal especially since scientific evidence shows how many benefits there are. But despite the advantage of blood sugar control through exercise, it is essential you have your doctor review your planned exercise program. Unsafe exercising can be as dangerous as not exercising at all. But how to start, how to make it part of your life.

Type 2 Diabetes – Weight Loss Surgery Can Help The Heart Too

Weight loss or bariatric surgery is accepted for taking off fat and improving Type 2 diabetes. Now scientists at the Turku University Hospital in Turku, Finland, have found bariatric surgery helps to heal the heart as well. Their study reported on in the journal Diabetes, Obesity, and Metabolism, included 56 participants between the ages of 34 and 54, with body mass indexes (BMIs) averaging 42 (morbid obesity). Eighteen of the participants had Type 2 diabetes, and 25 were free of high blood sugar levels and diabetes. All had enlarged hearts that functioned poorly and did not take in nutrients well.

Type 2 Diabetes – Plant Protein Intake Improves Muscle Mass in the Elderly

In 2017 the Journal of Diabetes Research reported on a study showing a healthy intake of protein, especially plant protein, was linked with high muscle mass in elderly people who had been diagnosed with Type 2 diabetes. The study was carried out at the Kyoto Prefectural University of Medicine in Kyoto, Japan. A total of 168 elderly people with Type 2 diabetes were included in the study. The participants who ate more significant amounts of protein, especially vegetable protein, had higher levels of muscle mass. From these results, the investigators concluded dietary protein from plant sources, was linked with higher muscle mass in elderly Type 2 diabetics.

Type 2 Diabetes – Fat Formed From Polyunsaturated Oils Does Not Contribute To Insulin Resistance

People who have been diagnosed with Type 2 diabetes along with the rest of us who haven’t, have long been told to avoid saturated fats such as lard, to help prevent developing heart and blood vessel disease. Now, according to scientists at the University of Colorado in Boulder and the Cedars Sinai Medical Center in Los Angeles, United States, obesity caused by polyunsaturated fat does not contribute to the development of insulin resistance, the cause of Type 2 diabetes.

Type 2 Diabetes – Small Changes Can Have An Impact on Your Diabetes Diagnosis

For most people, being diagnosed with Type 2 diabetes is shocking news. The majority of people do not see it coming. While the symptoms can be visible, it is uncommon to have the knowledge and awareness to be able to identify the effects of the rise in blood sugar levels. Not to mention the average person underestimates the consequences of an unhealthy diet. We all know drinking soda daily is harmful but many of us seem to think the worst will not happen to us. If you have been recently diagnosed with Type 2 diabetes, don’t despair.

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