This video is about The GUERRILLA DIET online course
Type 2 Diabetes – Get Your Weekly Dose of Physical Activity
Do you want a piece of advice to help alleviate much of the stress, anxiety, and pain from your life? Get your weekly dose of physical activity starting now and keep it going for the rest of your life. It is a simple tip, but it works. Exercise is necessary, and anyone who is telling themselves otherwise is mistaken. We all know exercise is essential because it gets our blood flowing and it helps protect our heart, but what is the point if you are making excuses not to do it?
Stress – The Biggest Trigger Behind Type 2 Diabetes
Can excessive stress cause type 2 diabetes? Stop wondering and find out.
Type 2 Diabetes – The Risk for Developing Gestational Diabetes Is Higher in Women Having Twins
According to a study reported on in July of 2018 in the Archives of Gynecology and Obstetrics twin pregnancies are at greater risk of developing Gestational diabetes, or pregnancy-related diabetes, than singleton pregnancies. Other risk factors are the same for singleton and twin births.
Type 2 Diabetes – Four Lifestyle Changes You Can Make to Help Put Diabetes Into Reverse Gear
Having Type 2 diabetes should not turn your world upside down. It should not have you upset or worried about life or frustrated with your mistakes. Type 2 diabetes is manageable, so no reason to hang your head. However, are you ready for what your Type 2 diabetes treatment entails? Are you willing to do what it takes to treat the disease? It is no easy feat, but you can do it. Better yet, tell yourself you will, and do not question it – ever. If you are curious about which changes you can make and the actions you can take, look no further.
Type 2 Diabetes and Healthy Living – Get Serious About Your Health
It may not be easy to deal with knowing you are creating excuses for not doing what you should. In all likelihood, you know you should be cooking most of your meals. You know you should not be snacking at your work desk. You know you should be exercising in the morning or the evening. The latter especially may bother you, because you are given two opportunities a day to exercise, before or after work, and you have been skipping it over and over again. It is true there are other responsibilities to manage. Some people are regularly active, they seem to have more spare time than you. If you had the same amount of time to spare, you would do the same, you may tell yourself.