The Best Diabetic Diet is the Mediterranean Diet. Type 2 Diabetes Meal Plan by Dr. Ergin.




Type 2 Diabetes – Is This Breakfast Food Bad For You?

Many people have poor habits that hinder their chances at healthy living. Poor diets are the norm, which is the reason why diseases like obesity and Type 2 diabetes are now ubiquitous. There are two main reasons why poor diets exist: overeating, and an unhealthy intake of carbohydrates. In this discussion, let’s focus on the latter.

Type 2 Diabetes – Will Eating Rye Bread Be Helpful With Weight Control and Diabetes Prevention?

Whole wheat is known to be helpful in weight control, heart health, and Type 2 diabetes prevention and control due to its fiber content. Fiber is not digestible and slows down the absorption of carbohydrates. Researchers at Lund University in Lund, Sweden, have found rye-based dinners too, could be a help in preventing both prediabetes and Type 2 diabetes.

Type 2 Diabetes – How to Eat As Much As You Want and Be Healthy With Stable Blood Sugar!

There is no secret to healthy eating. Eat quality foods in moderation while avoiding “food vices” and you’re all but guaranteed to be in good health with stable blood sugar. At least when it comes to your nutrition, that is. What you eat and how you choose to eat, have a tremendous effect on your health, your wellbeing and blood sugar levels. If you eat poorly, you will gain fat and become overweight. With a poor diet, you would also be. nutritionally deprived, exhaust your physical appearance while weakening your immune system.

Diabetes Is a Disease You Wouldn’t Know That You Got It!

There are some diseases that give no symptoms. They kind of creep up on you attach themselves like a leech without you feeling anything. For example, blood pressure is one of them you wouldn’t know you’ve got it; the same applies to diabetes. This is fact, 90 percent of people who have diabetes don’t know they got it. Although, this disease brings along some of the worst complications like hypertension, heart attack, stroke, blindness, kidney disease and amputations. Which is a total epidemic and hardly covers how grieve the situation really is.

Type 2 Diabetes – How Does High Blood Sugar Affect Your Nervous System, Heart, and Blood Vessels?

One complication of sugar intolerance or Type 2 diabetes is autonomic neuropathy. Autonomic nerves control the important unconscious functions; functions such as heartbeats. Researchers at Tepecik Education and Research Hospital in Izmir, Turkey, found people diagnosed with Type 2 diabetes or prediabetics showed more nerve damage, or autonomic neuropathy, than did individuals without these conditions. Our heartbeats are supposed to be more or less regular but they also vary as needed when our body requires different amounts of oxygen. Among people with Type 2 diabetes, there was less variation in their heart rates than there were in healthy individuals.

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