Type 2 Diabetes – Does Diabetes Start In The Mind?
When it comes to helping to reverse your Type 2 diabetes, I bet you never considered psychology would play a role in this. For the last few years psychologists have been looking into mindfulness and trying to understand why mindfulness is therapeutic and so helpful to many people with an array of different problems, including Type 2 diabetes, being overweight, and unstable blood sugar levels.Type 2 Diabetes – Prediabetes Only Needs To Be A Warning Sign
Have you been recently diagnosed with prediabetes? If so, you may be wondering how serious it is and what you should do about it. Prediabetes is a serious condition, as it’s basically a warning sign you are headed towards developing full-blown Type 2 diabetes. Here’s why prediabetes is a problem, and what you can do about it…Type 2 Diabetes – Is A Diabetic Friendly Vegan Thanksgiving For You?
Several studies have shown vegan diets, relying solely on plant-based foods, are the best kind for anyone who has been diagnosed with Type 2 diabetes. But what do vegans eat on Thanksgiving? Commercially prepared tofu turkey has a flavor and texture similar to the real thing, with a lot less work. Just heat it up according to the directions on the package, and you’re ready to go. If you get the kind that comes with stuffing, preparation is even simpler.Type 2 Diabetes – Are You Getting the Sleep You Need?
Sleep has a strong impact on the health of a person diagnosed with Type 2 diabetes. Exercise, diet, blood sugar testing… and sleep. Lack of sleep can not only drain your energy and motivation to stick with your healthy living program, but can affect your hormones and actually promote insulin resistance, obesity and Type 2 diabetes. If you want to promote optimal health, one thing you must be doing is tending to your sleep each night. Make no mistake about it, lack of sleep will contribute to several health problems… now or down the road.Type 2 Diabetes – Why Is Exercise Important to Diabetics?
There are several potential risk factors for developing Type 2 diabetes. Some of these are controllable, such as regulating your body weight, whereas others are factors outside your influence, such as aging. One very important risk factor that is most definitely manageable and influential is physical activity. Exercise (or physical activity with a goal – in this case to improve your health), is not only helpful in preventing high blood sugar levels and Type 2 diabetes, but also plays an active role in the management of the disease.