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It is estimated that more than 67 million people in India are suffering from diabetes and another 30 million are in the pre-diabetes stage. These figures are alarming with close to one-tenth of the population in the country suffering from high blood sugar levels.

Type 2 Diabetes – Controlling Your Carb Intake and Liking It

First things first: carbohydrates are not harmful to your health – at least by nature. Our bodies have not only developed a preference for them physiologically, they have also grown to depend on carbs for energy. Notably, our muscles and brain depend almost entirely on glucose as an energy source to drive their functions. Carbohydrates are also easily metabolized in our body, as opposed to fats, which undergo a slightly more tedious process.

Type 2 Diabetes – How Eating Red Meat Is Linked To An Increased Risk of Developing Diabetes

Eating red meat has repeatedly been associated with Type 2 diabetes. Investigators at the German Institute of Human Nutrition in Potsdam-Rehbruecke, Nuthetal, and several other research centers in Germany, looked at various molecules to determine the connection. Their study, reported on in the American Journal of Clinical Nutrition in May 2015, included 2681 participants. Six hundred of these 2681 participants were new cases of full-blown Type 2 diabetes. Participants filled out a diet questionnaire to determine the actual amount of meat they consumed each day.

Type 2 Diabetes – Great Ways To Serve Apples

One fruit you’ll want to ensure you include in your eating plan if managing Type 2 diabetes or simply if preventing blood sugar spikes and crashes is a primary goal for you, is the crispy apple. Apples are great because they contain a type of soluble fiber known as pectin, which can help stabilize blood sugar levels by releasing it a little more slowly into your bloodstream. At the same time the fiber ensures you’re seeing optimal hunger control. Apples also have a crunchy texture so many people crave – and can often lead them to eating less-than-healthy food choices such as potato chips. That said, if you get bored with simply eating apples as-is, there are many ways to jazz them up a little and get more taste into the picture. Here are some of the best ways to serve apples…

Type 2 Diabetes – Commencing Older Diabetics on Insulin Therapy Instead of Oral Medications

Therapy for Type 2 diabetes usually begins with metformin or other oral medications. Often insulin is later added or substituted for the oral drug. Scientists at West Virginia University in Morgantown, United States and RTI International, in Research Triangle Park, United States, investigated the idea older Type 2 diabetics would do better commencing on injectable insulin at the time of diagnosis.

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