The best and permanent cure for diabetes is a good prevention; also certain measures can definitely help in reversing the disease once it has occurred. However during diagnosis the patient are told to avoid sugar and if the condition is worse, he may be asked to take insulin.
Several Steps to Help your Body Recover from Diabetes
1. Get Insulin Problems under Control– Limit intake of sugar and processed carbohydrates and focus on healthy foods.
2. Exercise– Exercise increases the muscles ability to utilize insulin and it can also help in fixing insulin resistance.
3. Lose Excess Weight– Obesity and Diabetes are more or less mutually proportional. There are proofs that shows losing weight can help in reducing diabetes risk.
4. Reducing Stress– Since it can trigger the disease exponentially it should be eliminated from ones behavior. Moreover it is not only reason for diabetes but also can give rise to many diseases. Get proper rest and sleep in order to skip any kind of stress.
5. Supplement– Supplements are the best options to help your body in healing from diabetes much quicker. Supplements often used in this regard are cinnamon, omega-3 fatty acids, alpha lipoic acid, chromium, coenzyme Q10, garlic, and magnesium
You should keep an eye on your blood sugar level and consult the doctor/physician at regular intervals. Taking precautions is much better than anything else. Making a perfect routine and including healthy lifestyle and diet can help you resist much easily.
Type 2 Diabetes – Has Your Lifestyle Made You Vulnerable to Diabetes?
Back in 1985, an estimated 30 million cases of diabetes existed worldwide. The number increased to 177 million in 2000 and is expected to rise to at least 370 million by 2030: almost all from Type 2 diabetes associated with aging, obesity, and inactivity. If you are a middle-aged adult and concerned about your risk of developing Type 2 diabetes, you are ahead of the curve.
Type 2 Diabetes – Neglecting Your Diabetes Is Dangerous!
It’s no secret Type 2 diabetes is quickly becoming the biggest epidemic of our time and unfortunately many diabetics are choosing to ignore their condition. While it wouldn’t be fair to accuse anyone of neglecting their disease entirely, evidence shows many do. Type 2 diabetes is not inevitable; there are many steps you can take to stop it before it becomes irreversible. The fact is an overwhelming majority of adults disregard their health issue. If you are neglecting your diabetes, or if it’s something you might be struggling to admit, read on.
Type 2 Diabetes – Foods With a Low Glycemic Index May Help in the Treatment of Gestational Diabetes
Researchers at two hospitals in Changzhou, China, found low glycemic eating plans are one way of treating Gestational diabetes both efficiently and safely. Gestational diabetes is similar to Type 2 diabetes, but is seen for the first time during pregnancy. It can have severe consequences for the mother and her baby. Mothers have an increased risk of developing Type 2 diabetes during the following five to ten years and are in danger of needing a Cesarean birth. Infants may be born overweight and can fracture their shoulders as they travel through the birth canal.
Type 2 Diabetes – Change Your Relationship With Food to Help Control Diabetes
If you’re like many people, you likely have a love-hate relationship with food. On one hand, you love food for what it provides you: sustenance, pleasure, and satisfaction. On the other, you’re troubled by what it can cause: indigestion, weight gain, and high blood sugar levels. Eating itself is not inherently harmful to you or your health. Even if it were, there would be no avoiding it. You simply need to eat for your body to survive and thrive. This fact alone eliminates the idea fasting for extended periods of time is beneficial to your health.
Type 2 Diabetes – Is There A Connection Between Sun Exposure and the Risk of Developing Diabetes?
The results of a fascinating study were published in the journal Clinical Epigenetics during the year 2015. Scientists at the Cybernetics Research Group in Maine, USA, found among people diagnosed with diabetes, the time of conception and birth was associated with lifespan. Their earlier work had revealed an association between the time of conception and birth to the risk of developing Type 2 diabetes. The risk had been linked to solar cycles which last eleven years. It was concluded exposure to ultraviolet light, the most harmful radiation the sun produces, early in life likely contributes to the development of Type 2 diabetes and its severity.