Reverse Type 2 Diabetes .
The Alcohol To Blood Sugar Problems.
TYPE 2 diabetes sufferers may have to watch what and how much they drink when it comes to alcohol, as it can be high in sugar, contribute to weight gain and sometimes even cause hypo. But having diabetes doesn’t mean you can’t enjoy an alcoholic beverage every now and if you follow these tips to drink safely.
Diabetes is a condition which happens when a person has too much sugar in their blood. It can be controlled with medication, but it’s also essential to follow a healthy diet in order to prevent complications from occurring. Complications associated with diabetes involve problems with the heart, kidneys, nerves, eyes and feet. People with type 2 diabetes are advised to eat a healthy, balanced diet that is low in sugar, calories and fat.
While this means cutting down on unhealthy foods, this also means controlling your alcohol intake, as drinking too much alcohol can cause problems for people with the condition.
Some experts advise : For some people, having a few drinks at home or in the pub is part of everyday life. And having diabetes shouldn’t get in the way of this.
But when you have diabetes, it’s a bit more complicated.”
Depending on the type of alcohol, alcoholic drinks can be high in sugar and calories, which can cause weight gain and blood sugar rises.
But it can also do the opposite and cause blood sugar levels to drop to dangerously low level, especially in people who take medication to keep their blood sugar low . This is because of drinking alcohol can cause it to drop even lower, causing hypoglycaemia, or a hypo.
Drinking a lot or on an empty stomach makes it even more likely you’ll have a hypo.
Your liver works twice as hard when you drink, because it’s trying to keep your blood sugar steady and at the same time trying to get rid of the alcohol. It just can’t keep up .
So your blood sugar might drop and stay low until your liver has dealt with the alcohol. That’s why you might crave carbs and wake up the next morning with a headache.”
The symptom can be warned on mistaking having a hypo with being drunk, so , you should always carry hypo treatments with you, wear medical ID and ensure whoever you’re with knows you have diabetes.
Alcohol can also contain a lot of calories, leading to weight gain. Being overweight is a big risk factor for people with type 2 diabetes and increases the possibility of complications.
In addition, some types of alcohol can be high in sugar, such as sweet sherry, sweet wine and liquor, which can cause blood sugar to rise.
Some drinks are advertised as ‘diabetic drinks’, such as low-sugar beer and cider. But drinking these as while they are lower in sugar, they contain more alcohol.
On the other hand, low-alcohol wine should also be avoided, as it often contains more sugar than normal.
Can you live a normal life with diabetes?
In addition, some drinks like beer, ale and cider contain carbohydrates and will increase blood sugar levels too .
So what can you drink if you have diabetes?
Diabetes are advised sticking to spirits, dry wine and Prosecco. But make sure you mix spirits with diet or sugar-free mixers.
Check your levels of blood sugar regularly .The symptoms of having a hypo are similar to feelings of a hangover, so you need to know clearly to avoid serious health problem.
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