PLANT BASED Diet Benefits & What Meals I Eat In A Day. Dr. Ergin:Splendid Spoon benefits.




Is Basmati Rice Good For Diabetes?

When you talk about Indian cuisine, one of the first things that come to mind is the delicate, aromatic and fluffy basmati rice along with a steaming bowl of spicy curry. So is that all basmati rice is about? Is basmati rice good for diabetes as numerous dieticians and physicians are keen to assert? What are the nutrition benefits of it that make it almost indispensable in various households?

Type 2 Diabetes – Exercise Is Key For Increasing Insulin Sensitivity

When someone has Type 2 diabetes, either the pancreas does not make enough insulin to handle the dietary carbohydrate or the cells do not respond to the insulin or both. The result is sugar remains in the blood instead of entering the cells while the cells become starved of energy. Exercising should be a regular part of everybody’s lifestyle. Whether it’s for weight training or weight loss, high-impact or low-impact exercise, running or walking, swimming or biking, studies have proven the need for us all to get moving at least 3 to 5 days a week. Exercise controls blood sugar levels, increases our daily energy, improves the heart’s functions, and makes us feel good. It helps us to regulate our appetite and reduce unnecessary food cravings.

Common Diabetes Complications

There are several serious issues and risks for individuals with diabetes. All these risks go up exponentially if left untreated.

Daily Life Changes for Those With Diabetes

When you’re diagnosed with diabetes, the amount of change that occurs in your life depends entirely on your type of diabetes. Diabetes is broken up into two different types, Type 1 and Type 2. Type 1 diabetes results from your body’s failure to produce insulin while Type 2 diabetes happens when your body decides to become insulin resistant. You will have to constantly monitor everything that goes into your body if you have Type 1 diabetes. Type 2 diabetes provides you with a little bit of leeway. You still have to manage your life, but not to the same extent as what you would have to do if you had Type 1 diabetes. Type 2 diabetes makes up for 90% of the cases of diabetes in the world.

Type 2 Diabetes – Do You Experience Leg Weakness When You Walk?

People with Type 2 diabetes can develop muscle weakness and shrinkage of their leg muscles, sometimes causing falls. New research helps to clarify why this happens. In January 2016, the journal of the American Diabetes Society, Diabetes Care, reported on a study covering reduced strength in the legs of Type 2 diabetics. Researchers at Central Manchester University Hospital and the Metropolitan University of Manchester, UK, looked at strength and muscle mass in people who had been diagnosed with Type 2 diabetes. Forty of the participants, 20 with and 20 without Type 2 diabetes were included in the study.

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