Neal Barnard, MD | A Nutritional Approach for Reversing Diabetes


During the coronavirus pandemic, we have learned that people who have chronic conditions including diabetes can be especially vulnerable. In a new video, Neal Barnard, MD, shares his research on the power of a plant-based diet to help prevent, manage, and reverse type 2 diabetes and improve health in general. Learn more about diet and diabetes https://www.pcrm.org/health-topics/diabetes

Type 2 Diabetes – Social Support Has Been Found Helpful In Preventing Diabetes

Social support helps to prevent many illnesses, and according to the journal Diabetic Medicine, published in January 2016, Type 2 diabetes is one of them. Scientists at the German Research Center for Environmental Health and several other research facilities in Germany, compared participants with good and poor social support over a period of 25 years. They found those with poor social support were more likely to develop Type 2 diabetes.

Type 2 Diabetes – At The End Of the Day, Eating Healthily Is Essential to Reversing Diabetes

We know you need no introduction to the fact it is important to eat well. Is it something that could be overstated? We certainly think not. The importance of eating healthily bears repeating time and time again. It could be because most people simply are not on the same page. Despite the best efforts of well-intentioned medical professionals and advisers, the average person in modern society continues to eat poorly. Unhealthy diets are as much an epidemic as obesity and Type 2 diabetes. And it is often an individual’s nutrition that is primarily responsible for the development of these man-made diseases.

Type 2 Diabetes – Is A Ketogenic Diet Helpful For Those Dealing With Diabetes?

If you are looking for an effective eating plan to better manage your Type 2 diabetes, you might be considering trying the ketogenic diet. Some of you may have heard of this approach before while others may not. Essentially, this diet is one of the lowest carb approaches you can take. The carbohydrate intake is brought down to just 5% or fewer of your total calorie intake, and the remainder of the calories will come from 30% dietary protein and 65% dietary fat. So you could very easily call this a high-fat eating plan. Sounds interesting, right? Since watching your carbs is what controlling your blood sugar levels is all about, it may seem like a good protocol. But before you jump on the bandwagon, there are a few important points to think about.

Type 2 Diabetes – Does Smoking and Low Vitamin D Levels Cause Problems During Pregnancy?

Keeping up good nutrition plus not smoking are important during any pregnancy. Mothers and their fetus need vitamin D to keep up healthy levels of calcium and phosphate. Calcium and phosphate are two minerals necessary for healthy bones. And smoking lowers the amount of oxygen reaching the fetus. Several studies have shown the importance of adequate vitamin D levels to help prevent Gestational (pregnancy-related) diabetes. Now scientists at Dalhousie University in Halifax and several other institutions in Canada have found smoking worsens the relationship between a vitamin D deficiency and Gestational diabetes.

Fight Diabetes by Eating Certain Types of Food

The truth is there’s no miracle food that will fight type 2 diabetes. There are wise food choices though that can help in avoiding the disease, especially if you combine these choices with exercise.

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