Metabolic testing masterclass — Diet Doctor Podcast with Kirsty Woods




Type 2 Diabetes – Health Benefits of Goji Berries For Diabetics

Traditional Chinese medicine has long used lyceum barbarum polysaccharide (LBP) to treat high blood sugar levels in Type 2 diabetes. LBP is one of the chief molecules found in goji berries. Researchers at Southeast University in Nanjing, China, studied LBP as a way of lowering blood sugar levels in Type 2 diabetes. Their study, reported on in the journal Medical Chemistry in November 2014, included 67 people diagnosed with Type 2 diabetes. A total of 37 diabetics were given LBP while the rest took a placebo for 3 months. Blood sugar levels went down and HDL levels went up in the group taking LBP. From these results it was concluded LBP might have value when used alongside proven safe and effective antidiabetic medications.

The Devastating Damage Diabetes Causes

Diabetes is a chronic disease that comes with an array of serious health problems. The short list is kidney failure, blindness, loss of limbs and strokes.

Type 2 Diabetes – Eating Wisely Is Your Most Powerful Weapon

Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. If you look closely at the typical American diet, it’s easy to see why diabetes has reached epidemic proportions. Saturated fat and refined sugars make up about a quarter of the average person’s caloric intake. While eating natural foods is imperative to good health, in many cases it’s not enough. You also need to make sure you are taking in a variety of different foods and are getting your individual nutrient needs met.

Type 2 Diabetes – Blood Sugar and Diabetes Mellitus

There are two types of diabetes mellitus (or diabetes), Type 1 and Type 2. The latter is characterized by insulin resistance and is much more common. Type 2 diabetes accounts for approximately 90% of all cases. Both forms of this disease include a dysfunction in the carbohydrate management systems in the body, which can be diagnosed by chronically high levels of blood sugar. What is blood sugar? You are likely familiar with the fact our bodies rely on sugar for energy. A form of carbohydrate that is ingested through food, our body cells and tissues use glucose as a preferential energy source.

Diabetes Doesn’t Have To Be A Death Sentence

Diabetes has become a widespread problem in our society today. We can no longer be passive about getting our health back. You’ve got to take control of all aspects of your health. It is in your hands and is your responsibility to take good care of yourself.

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