MANAGEMENT OF INSULIN RESISTANCE, TYPE 2 DIABETES, AND OBESITY


In this video, you’ll learn how to adopt a better diet to reverse insulin resistance, type 2 diabetes, and diet-induced obesity.

Daily Calorie Need Calculator:
https://www.freedieting.com/calorie-calculator

List of Foods GI/GL:
https://extension.oregonstate.edu/sites/default/files/documents/1/glycemicindex.pdf

References:
https://pubmed.ncbi.nlm.nih.gov/16864756/
https://academic.oup.com/ajcn/article-abstract/109/5/1462/5435773?redirectedFrom=fulltext
https://www.forksoverknives.com/wellness/animalproteindangers/#gs.7wsi38
https://www.frontiersin.org/articles/10.3389/fendo.2019.00027/full
https://www.youtube.com/watch?v=9wb-XexfkEY

Type 2 Diabetes – Walking for Weight Loss

Are you overweight? Are you a Type 2 diabetic? If you wish to enjoy the benefits of physical activity including better blood sugar control and loss of weight, what you are aiming for is a healthy level of physical fitness. It is rare to be physically active and ill at the same time. It does happen, but it is an exception rather than a rule. Even if you are not completely sedentary, there is a good chance you should be exercising more.

Living With Diabetes – Foods to Avoid

Diabetes is a chronic disease that is characterized by increased levels of blood sugar (glucose). Glucose is a sugar that comes from the digestion of the food that we eat; it circulates the blood and is used by the body for energy. The causes of diabetes are considered as a disorder in the production or function of insulin, or a hormone made by the pancreas, which functions as a key facilitating the passage of glucose from the blood to organs and tissues.

Type Two Diabetes Symptoms – The Big Diabetes Lie Review

Measuring greater than normal heights of blood pressure or cholesterol may indicate a greater chance of type two diabetes, especially if you weigh too much and thus it is smart to know about the indications of type two diabetes. There are numerous different tests accessible to diagnose diabetes. Type two diabetes, non-insulin-dependent diabetes happens when the pancreas can’t make enough insulin to satisfy the overall body’s needs or when the body doesn’t utilise insulin properly.

Brown Bananas – Do You Toss Them In The Bin?

Before you realize, those lovely yellow things in the basket turned into a not so inviting spotted brown color. I’m sure this is not only happening to me. Seeing those brown spots or the banana gone brown no longer gives you that feeling for a snack of one. What I’m about to tell you will most likely change your mind about brown bananas.

Type 2 Diabetes – A Low-Calorie Diet Helps to Treat Inflammation and Blood Vessel Damage

People diagnosed with Type 2 diabetes are often told to lower their weight or else to maintain their healthy lean weight. Scientists at Erasmus Medical Center in Rotterdam, The Netherlands, have found a link between weight loss and two things: inflammation, and blood vessel function. Type 2 diabetes is a disease of inflammation and causes damage to blood vessels. Damage to blood vessels is one of the reasons why heart disease and stroke are more common among people with Type 2 diabetes than among nondiabetic individuals.

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