Macronutrients on a Low Carb Diet




Type 2 Diabetes – Four Tips To Help Prevent Overeating

One of the main reasons some people suffer weight gain is simply an issue of overeating. You may not even be eating unhealthy foods; it is just when you do choose to eat, you eat way too much. Sound familiar? If so, it is vital you do whatever you can to get your overeating under control so you can sustain a healthy daily calorie intake. Let’s look at four steps you can take to help prevent overeating next time you sit down at the table for a meal.

Type 2 Diabetes – Twenty-One Days To Reset Your Body To A Healthier Eating Pattern

We are sure you are familiar with the idea of a healthy eating pattern. Understanding the concept at a basic level, you know eating more than you need to is unhealthy, that you should exercise, and you should be at a healthy weight. Now we will cut right to the chase. What you likely need is not more instruction on how to eat healthily, but rather some guidance on how to develop the discipline it takes to be healthy.

Healthy Foods for Patients With Type 2 Diabetes

The following article describes information on healthy foods for patients with type 2 diabetes. It is easy to control or even cure type 2 diabetes with balanced diet, exercise and medication, on the off chance that it is diagnosed in its initial stages.

Type 2 Diabetes – Vitamin D and Health in Pregnancy

According to a study completed at Kasturba and GLK Hospitals in New Delhi, India, taking in a sufficient amount of vitamin D during pregnancy is important for both the mother and baby. Their study, published in October 2016 in the Journal of Obstetrics and Gynaecology in India, looked at two hundred women who wore burkas, since burkas blocked off sunlight, keeping the skin from making the essential vitamin D.

Type 2 Diabetes – Are You Blaming Your Age for the State of Your Health?

There comes a time where we realize our health is no longer the same as when we were younger. In our youth, we could do whatever we wanted with minimal consequences. We could drink alcohol and not have it affect us too much the next day. We could eat almost anything we wanted, and most of the time our body would handle it well. And even if we were physically inactive, we were able to maintain a reasonable weight without too much effort.

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