Lower Your Blood Sugar With These 10 Natural Tips

Let’s talk about some natural ways to help you lower blood sugars.

Increase Your Physical Activity: You’re probably well aware that exercise is good for you. But did you know it lowers your blood pressure, too? When you exercise, your heart rate goes up and muscles use more glucose, resulting in lower sugar levels. In addition, exercise leads to your muscle cells using available insulin to take up glucose.

Apple Cider Vinegar: Amongst the abundant health benefits of Apple Cider Vinegar, lowering blood sugar is a huge one. It contains acetic acid, which can lower blood sugar by helping store excess glucose in the liver.

Say No to Processed Foods: Processed foods can be found everywhere from a box of Mac and cheese, to potato chips, to fast food.

Ginger: Ginger is one of the healthiest spices on the planet. It increases the production of insulin inside the body, which prevents your blood sugar levels from going higher than normal.

Oatmeal: Oatmeal has a low glycaemic index, which can help maintain blood sugar levels. It’s also one of the few foods that contain beta-glucans, a slowly digested soluble fiber that helps control blood sugar.

Get Enough Sleep: We can’t stress enough on the importance of getting enough sleep. Studies have shown that people who don’t sleep well or those who work the overnight shift, have a greater risk of developing diabetes. Loss of even one night’s sleep has a negative effect on how insulin works.

Turmeric: It is the spice that gives your food yellow color and flavour. But wait, it does much more than that. Studies have suggested that curcumin in turmeric decreases the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that turmeric extract can help stabilize blood sugar levels and make diabetes more manageable.

Type 2 Diabetes – Taking A Look At Some Physical Changes in The Diabetic Brain

Metabolites are molecules either formed in or necessary for breaking down other molecules in the body. In July of 2017, the Journal of Clinical Neuroscience reported on a meta-study on metabolites in the brain of people who had been diagnosed with Type 2 diabetes. The investigators at Dalian University in Dalian, China, put together ten studies and analyzed them as if they were one larger study.

Type 2 Diabetes – A Diagnosis of Gestational Diabetes May Lead to Heart Disease Later in Life

According to a study reported on in October of 2017 in JAMA Internal Medicine, women suffering Gestational diabetes, a temporary form of Type 2 diabetes that occurs during pregnancy, may be at long-term risk for developing heart disease. Scientists at Harvard Medical School and several other research institutions in Boston and Maryland, United States, compared 89,479 women with a history of at least one pregnancy, a total of 1,161 heart attacks and strokes were documented in the individual participant’s medical records.

Treatment For Diabetes – Options Discussed

Diabetes is such a prevalent disease, specially among men above the age of 40. Here are options that one may consider for treatment of diabetes.

Type 2 Diabetes – A Test for Diagnosing Women at Risk for Developing Diabetes During Their Pregnancy

Scientists at Cangzhou Central Hospital in Cangzhou, People’s Republic of China, found a molecule called copeptin can predict which pregnant women will likely develop Gestational diabetes, a temporary form of diabetes occurring during pregnancy due to hormonal changes preventing insulin from doing its job. The research of the abovementioned scientists was reported on in October of 2017 in the journal Acta Diabetologica. The research included 827 women, all of whom had blood copeptin levels measured at their first obstetrical visit.

Type 2 Diabetes – Reduce Your Stress Level to Help Lower Your Blood Sugar

Stress can sometimes feel like a part of life. Rarely do we go long periods of time without feeling pressure of some kind. For some people, stress may be an everyday thing. Stressful jobs, relationships, financial circumstances, among others. Fortunately, we almost always have opportunities to work out these situations. Every problem presented to us can in some way be managed. While not everything may be easily solved, knowing we have options means we should not ever wholly despair. If there is one type of stress you should not burden yourself with, it regards your health. It is the worst type of pressure you could have.

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