If your blood sugar has gone up and you are at the risk of diabetes you will have to do something for sure. Diabetes in itself is not too dangerous but is causes lots of problems like stress, erectile dysfunction and many more. Hence it should be treated at much early stage call pre diabetic stage. At this pre diabetic stage it can be reversed easily else it can’t be reversed.
Start getting information and knowledge about the foods that doesn’t cause increase in sugar level. Go for these kinds of foods. It will reduce your insulin intake if you are suffering from diabetes. It will also help in losing weight which can be the cause for diabetes. Start going out, as you will become a bit physically active, also it will reduce your stress levels for sure. Get going with some routine physical workout as it will help you out in many ways. You can include cycling, running or exercises in your physical workout. It will also help you in reducing your blood sugar levels. Several beverages can also bring your sugar level down for example unsweetened black, green or white tea or a glass of red wine. Get more and more sound sleep as disturbance in modern life also gives rise to lots of disease. It will also help you out in reducing your stress level up to some extent.
Following these simple steps can bring your sugar level down within two weeks or much faster as it will depend on your effort.
Type 2 Diabetes – Exercise at Night to Lose Weight and Lower Blood Sugar
If you are wondering when is the best time to exercise to help you lose weight, unfortunately, we don’t have the answer for you. It cannot be proven there is an ideal time to exercise to boost weight loss. Some people will argue this point endlessly. But what they would be supporting would be theories driven by opinions. Some people prefer to exercise in the morning. Others prefer to workout in the evening. To each their own. With that said, what is most important is to get some physical activity in your day, regardless of the time.
Type 2 Diabetes – Are You Lacking Motivation to Exercise?
If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who doesn’t exercise they should be active on at least three or four days a week. But you also have to consider a diabetic who is overweight and sedentary will have to make a drastic change to their lifestyle to go from being completely inactive to regularly active. If you are interested in bettering your health and your blood sugar levels, however, it’s a necessary change.
Type 2 Diabetes – Does Vitamin D Benefit Blood Sugar Levels in Gestational Diabetes?
Scientists at Tabriz University of Medical Sciences in Tabriz, Iran, found vitamin D supplementation in women diagnosed with Gestational diabetes or diabetes of pregnancy, lowered their blood sugar levels and helped with their blood sugar control. The journal Nutritional Research and Practice reported on this study. A total of 76 women with Gestational diabetes, between 24 and 28 weeks of pregnancy, were divided into groups of thirty-eight. One group received vitamin D supplements, while the second group was given a placebo. Fasting blood sugar levels decreased 4.72 mg/dL (0.262 mmol/L) and their HbA1c fell by 0.18 percent.
Type 2 Diabetes – Maternal Weight Gain During Pregnancy Affects the Child’s Risk of Becoming Obese
Scientists at Harvard Medical School and several other research institutions in Boston, United States and Canada, found too much weight gain during the first three months of pregnancy resulted in excess weight gain in children. In July of 2016 the medical journal, Obesity reported on 979 mother and child pairs who took part in the study. The young children whose mother had gained excess amounts of weight during the first and second three months of their pregnancy, were heavy by mid-childhood. From this result, the researchers concluded there was a need to address excess weight gain early in the mother’s pregnancy to avoid excessive weight gain in their children’s early years.
Type 2 Diabetes – Five Reasons Why You Should Prevent Developing Diabetes
While you are likely familiar with the importance of preventing Type 2 diabetes, you may be surprised to know so many people do not know how crucial it is to avoid the disease so they can live and long and healthy life. We all get caught up in daily living and often forget to take care of ourselves. Healthy eating is put aside, and exercise plans are postponed. But Type 2 diabetes doesn’t care if you are at a stressful moment in your life. If you leave yourself vulnerable to the condition, this form of diabetes may play a role in your future. Just in case you need a reminder, or perhaps a lesson on why you should prevent having higher than normal blood sugar together with weight gain, here are five important reasons for you to consider…