Type 2 Diabetes – Four Tips For A Better Night’s Sleep
For some Type 2 diabetics, the key to better weight control could be a good night’s sleep. People who feel fatigued often snack during the day in an effort to keep up their energy and stay alert. And people with insomnia often get up in the middle of the night for a midnight snack. Imagine if you did this every night, you would soon put on ten pounds! If you’re looking to improve your health and blood sugar, sleep should be at the top of the list. If you don’t get enough rest, you won’t get the most benefit from your weight loss attempts.Diabetes Mellitus: All You Need to Know
The Diabetes Mellitus is a permanent and chronic disease that affects how the body utilizes the blood sugar. The blood sugar or glucose provides energy to the cells that make up the tissues and muscles in the body.Type 2 Diabetes – The Link Between Diabetes and Postpartum Depression
After giving birth, women can experience a type of depression that can be dangerous both to themselves and to their baby. Postpartum depression is the medical term for feeling depressed after giving birth. Researchers at Northwestern University in Chicago, United States, compared postpartum depression in women who had a normal pregnancy, women who were diabetic before conceiving their baby, and women who developed diabetes while pregnant (Gestational diabetes).Type 2 Diabetes – An Eating Plan Containing Healthy Fats to Help Beat Diabetes
You’ve received a diagnosis of Type 2 diabetes, and you are starting to understand the importance of eating a good balance of carbohydrates, lean protein, and healthy fats. But how much exactly should you eat of each? The answer may be slightly different depending on who you ask but, in general, recommendations for those with Type 2 diabetes are 40% carbohydrates, 20 to 30% protein, and 30 to 40% fat. One way of healthy eating for Type 2 diabetics that fits in with these nutrient guidelines – is the Mediterranean diet. More of a healthy eating plan than a diet, the Mediterranean diet is the heart healthy way of eating, enjoyed by many people living in Crete, Southern Italy and Greece. Cultures who eat this way, in general live longer and have less chronic disease than Americans. The diet is high in produce and nuts and low in sugar and red meat, and also includes living an active lifestyle.Type 2 Diabetes – Should You Use a Ketogenic Diet Plan?
As someone who is working hard to control or prevent Type 2 diabetes, one diet you may have heard about is the ketogenic or keto diet plan. This diet is a very low carbohydrate diet plan consisting of around 5% total carbohydrates, 30% protein, and a whopping 65% dietary fat. If there is one thing this diet will do, its help to control your blood sugar levels. This said, there is more to eating well than just controlling your blood sugar. Let’s go over some of the main reasons why this diet doesn’t always stack up to be as great as it sounds…