Type 2 Diabetes – Exercise To Burn That Excess Blood Sugar
Yes, exercise is good for you. Physical activity reduces the Type 2 diabetic’s blood sugar and is good for your heart. It improves the quality of your sleep and your overall energy level. Exercise is good, and sugars are bad. But in reality, things aren’t so black and white. First of all, exercise has to be purposeful for it actually to be effective. A 20-minute walk at a leisurely pace twice a week is certainly better than nothing, but it is far from sufficient if you are looking to lower both your blood sugar and body weight. If you’re to make that a 1 hour walk 4 to 5 times a week, we’re finally talking about something significant. Don’t kid yourself you have time for it.Type 2 Diabetes – Searching for the Cause of Diabetic Kidney Disease
Diabetic nephropathy, or kidney disease, is a serious complication of Type 2 diabetes. The disease affects over 100 million people worldwide and is a major cause of kidney failure. When the kidneys function abnormally blood levels of potassium increase, making diabetics lose their normal healthy appetites. Protein is lost through their urine and this can eventually create protein deficiency. Blood pressure can increase, causing further problems for the kidneys, heart, and blood vessels.Type 2 Diabetes – How To Boost Your Carbohydrate Tolerance and Help Control Your Blood Sugar
The word “diet” can be misleading as many people think of a diet in terms of a weight-reducing diet. But diet refers to our food intake, or it can mean a type of food prescribed for a particular health issue. Everyone with Type 2 diabetes, regardless of their weight, should be encouraged to follow a healthy eating plan or diet. One factor you’ll want to take into account is your carbohydrate tolerance. Many people fear carbs entirely and choose to simply avoid them in order to avoid blood sugar spikes and weight gain. And while you shouldn’t be indulging in too many carbohydrates or it can certainly have a negative impact on your health status, you shouldn’t fear them. By increasing your insulin sensitivity, you can improve the way your body handles the carbohydrates you eat, ensuring they don’t impact you in a negative manner. But how do you boost insulin sensitivity? Let’s go over the key steps you need to be aware of…Type 2 Diabetes – Can Exercise Help Curb Your Appetite?
Weight control, insulin sensitivity, and maintaining blood sugar levels are important ways of keeping Type 2 diabetes under control. All are tied to appetite control and a healthy meal plan. Researchers at the University of Missouri in Columbia, United States, tested what effect exercise had on the appetite in Type 2 diabetics. Their study reported on in the Medical Science and Sports Exercise in August 2015 included 12 obese participants diagnosed with Type 2 diabetes.Type 2 Diabetes – The Lean Diabetic
A common misconception regarding Type 2 diabetes is all diabetics are overweight. It is true in most cases, those with Type 2 diabetes are either obese or overweight, and that’s because central obesity is one of the primary causes of diabetes. But we must remember it’s not the only cause. Diet plays a major role and so do your physical activity levels. Although not fully understood, family history and ethnicity also determine your chances of developing Type 2 diabetes as you age. Though you shouldn’t worry about the latter factors. Worry about what you can control.