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Type 2 Diabetes – Research at Cell Level to Discover The Cause of Diabetes

The search for a cure for Type 2 diabetes is on, and some scientists are studying the insides of cells to get a precise definition of what causes the disease at the molecular level. Investigators at Innsbruck Medical University in Innsbruck, Austria, and various other research institutions compared telomere length to risk of Type 2 diabetes. Telomeres are caps at the ends of DNA molecules. They are snipped off when DNA divides, presumably protecting the rest of the molecule. Each time a cell and its DNA divide, the telomere becomes shorter.

Type 2 Diabetes – A Look at Sodas and Drinks Containing Sugar

Even though there is no strong evidence to show sugars cause Type 2 diabetes, high intakes do put extra strain on the pancreas to produce more insulin, exacerbating the underlying problem in those with Type 2 diabetes or at risk of developing the disease. Anyone with a sweet tooth, who drinks two to three cans of soda a day – containing the equivalent of 16 to 27 teaspoons of sugar, will benefit immensely simply by reducing or even cutting these beverages out.

Type 2 Diabetes – The Mediterranean Diet and Its Effect On Blood Vessels

Heart and blood vessel disease is an important and potentially deadly complication of Type 2 diabetes. When blood vessels function normally, they enlarge as needed in response to increased blood flow. If blood vessels become too stiff, the heart has to beat harder to pump blood through them. This can result in heart failure. Too much pressure in the arteries can also lead to balloon-like outpouchings which, when they rupture can cause strokes or other types of internal bleeding. The Mediterranean diet, full of vegetables, fruits, nuts, beans, seeds, herbs, and whole grains, is helpful in avoiding heart attacks and strokes. A molecule called glucagon-like peptide-1 (GLP-1), used for lowering blood sugar levels, could be the reason why.

Type 2 Diabetes – Best Side Dish Ideas For Diabetics

If you’re currently working to overcome Type 2 diabetes by lowering your blood sugar levels and losing weight, one thing you should be taking into account is the side dishes you’re serving up on a regular basis with your main course meals. For many people, typical sides will include mashed potatoes, home prepared French fries, rice pilaf, or other high carb items. And while a very small dose of these if they are prepared in a healthy manner is generally not a bad choice for someone wanting to lower their blood sugar and increase their weight loss, they are by no means ideal.

Type 2 Diabetes – Quick Tips To Make Getting Started With Running Easier

The truth is any kind of exercise can help reduce the risk of developing Type 2 diabetes, and if you have already been diagnosed, can help you control your blood sugar level without medications. Most people find walking to be the simplest and most enjoyable way to add exercise to their life. But other people think about starting up a running routine but are not quite sure if they will be able to stick with it? Are you one of these people?

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