Type 2 Diabetes – Bedtime Snacks To Avoid If You Want A Good Night’s Sleep
For some Type 2 diabetics, snacks are particularly useful for helping prevent exercise-induced hypoglycemia or low blood sugar that strikes in the middle of the night. The right snacks can also help keep your blood sugar level from soaring. By now you have probably heard the news snacking before bedtime isn’t the no-no you once thought it was. That is if you choose to snack healthily. Eating smart foods before bed and counting them as part of your overall daily food intake can be one way to help transition to sleep. If you choose unwisely however, this just isn’t the case. Let’s look at what the worst foods to eat before bed are and why you need to steer clear of eating them before bed…Type 2 Diabetes – The Link Between Sleep and Blood Sugar Control
Gestational diabetes, the kind first diagnosed during pregnancy, can have health consequences for both mother and child. Researchers at Magee-Womens Hospital and Magee-Womens Research Institute in Pittsburgh, and Duke University in Durham, United States, looked at sleep as a possible way to help prevent or control Gestational diabetes.Type 2 Diabetes – Go For The Whole Grain!
Eating whole grains is a great way to help manage your blood sugar levels and in turn Type 2 diabetes. Whole grains provide carbohydrate your body needs, but they are digested much more slowly. This means your blood sugar stays level. Whole grains also contain lots of fiber, which doesn’t raise blood sugar at all! In addition, whole grains are packed with vitamins and minerals, like iron – which helps transport oxygen throughout the body, and B vitamins – which help your body process the food you eat.Type 2 Diabetes – Four Easy Steps To Making Your Diabetes Meal Prep Easier
In many cases it is indeed possible to reverse Type 2 diabetes. Steps include exercising to increase your fat burning potential, quitting smoking and reducing alcohol consumption, avoiding foods containing high-fructose corn syrup, eating a meal plan rich in natural fruits and vegetables, and low in animal fats, eating healthy carbohydrates and fiber-rich foods. If you want to succeed with your nutrition program, the main step is to plan ahead. If you don’t know what you’re eating long before hunger hits, there’s a good chance you’ll end up eating foods you definitely shouldn’t.16 Tips for Controlling Blood Sugar
Getting your beating diabetes diet just right can be difficult. There are times when, even though you seem to be doing everything correctly, you blood glucose levels appear to be getting out of control, going too high or too low. Here are a few tips to help you stay on track.