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How Much Exercise Do Diabetics Need?

While not strictly necessary to beat your diabetes, exercise can be an immense help in controlling your blood glucose levels. But what kinds of exercise are best for type 2 diabetics and how much exercise do you need?

Ten Top Simple Ways to Reverse Diabetes

Diabetes is a type of disease which doctors cannot detect. It’s difficult for you to detect if you have diabetes and often it is detected after it has complete control over your body. Let’s learn some simple ways to avoid, control and reverse this disease.

Type 2 Diabetes – Common Hand Disorders Associated With Diabetes

Complications of Type 2 diabetes are not necessarily isolated. The effect of Type 2 diabetes and high blood sugar levels can involve a wide variety of organs and systems throughout the body. In August 2015 the International Journal of Rheumatoid Diseases reported on a study from the University of Jordan in Amman in combination with several other research centers in Jordan. The study included 1000 people who had been diagnosed with Type 2 diabetes. Their ages ranged from 47 to approximately 67. Hand problems were seen in 69.5 percent of the participants…

Type 2 Diabetes – Rice Varieties to Help Keep Your Blood Sugar Stable

The majority of people diagnosed with Type 2 diabetes keep an eye on their sugar intake, but starches found in potatoes, white rice and many whole grains, can also raise your blood sugar levels. As you aim to control your blood sugar levels, your carbohydrate choices are now getting a “make-over.” Gone are the muffins, white bread, and cereal you used to eat and now you are turning to sweet potatoes, rice, and quinoa. Rice in particular can be an excellent source of slow-digesting carbohydrates, provided you choose the right variety. More than that, it’s relatively simple to cook and can work well in a number of different dishes, giving it great versatility. Let’s take a closer look at the different rice varieties to choose from so you can pinpoint which one you should be adding to your dinner plate so your blood sugar doesn’t climb out of control…

Type 2 Diabetes – The Effect of Neuromuscular Electrical Stimulation on Blood Sugar Readings

Neuromuscular stimulation delivers an impulse much like a nerve impulse to the skin covering a given muscle. It is used in sports medicine to increase muscle size and decrease swelling from trauma. In physical medicine it is used to treat spasms, muscular pain, and atrophy from lack of movement. It has shown some usefulness in treating neuromuscular diseases such as multiple sclerosis. According to the Diabetes and Metabolism Journal, the neuromuscular electrical stimulation could have a role in the treatment of Type 2 diabetes.

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