John McDougal – The Food We Were Born To Eat TedX – Video Breakdown


The McDougal diet is basically only eating starches as defined by Dr John Mcdougal. It’s a plant based eating protocol that is also called the Starch Solution.

It’s supposedly the cure for heart disease, diabetes, and all kinds of other bad stuff that happens when you eat a Western Diet.

This is definitely a step up from your typical American diet, but compared to meat and dairy it’s awful.

The problem with this video is that Dr. McDougal is somewhat specific when it comes to what foods he recommends (beans, rice, potatoes etc) but very vague when it comes to what foods to avoid (meat, dairy).

There is nothing wrong with eating chicken, beef, pork or anything that is actually just plain meat. The problem is that people have a broad definition of what meat could be.

Meat could be McDonalds hamburgers or chicken fried steak.

This is the same problem with dairy. Dairy could be raw milk (healthy) or it could be ice cream.



Type 2 Diabetes – An Unhealthy Lifestyle Leads to an Unhealthy Body

It is unmistakable an unhealthy lifestyle is what leads to an unhealthy body. If a majority of the population is of poor health, it is a guarantee most people also lead poor lifestyles. Despite this unsurprising detail, we continue to see an epidemic of obesity and Type 2 diabetes in our society. Physical inactivity levels are high and on the rise. Poor diets are ubiquitous, despite there is so much information available on how to eat well. All it takes is one simple search to verify being unhealthy is the norm. Will you subscribe to this new standard?

Type 2 Diabetes – Keeping Your HbA1c Steady and Within Target Also Helps Avoids Cancer

In February of 2016, the journal Diabetologia reported on a study carried out by the Technical University of Munich and several other research institutions in Germany. Scientists there compared HbA1c changes in people who had been diagnosed with Type 2 diabetes. They found diabetics who had the most unsteady HbA1c levels were at risk for emergency admissions, low blood sugar (hypoglycemia), heart disease and strokes. A total of 13,777 Type 2 diabetics newly started on insulin injections were observed for five years.

Type 2 Diabetes – Do You Eat Aimlessly?

There is much to be said about poor eating habits and behaviors. Arguably, deficient food choices are the number one cause of most health problems affecting adults today. For a case in point, consider Type 2 diabetes. It’s a disease mostly brought on by an unhealthy diet and overall lifestyle. What was once a not so well-known condition based on its historical roots is now a modern-day pandemic with millions diagnosed around the world. It is projected by the year 2030, a whopping 1 in 10 adults worldwide will have Type 2 diabetes – this accounts for more than 550 million people. It is true one’s eating habits determine a person’s future well-being.

Type 2 Diabetes – Healthy Reasons for Diabetics to Eat Kiwifruit

Fruits often get a bad rap among those who are managing Type 2 diabetes due to the amount of sugar they contain. Always remember fruits do contain sugar but they are also packed with nutrients, antioxidants, and dietary fiber. Fiber-rich foods are good for keeping your blood sugar levels under control: this does not mean you want to overdo it but at the same time don’t skimp on adding a few servings of fruit to your day.

Stories of Hope: A Stem Cell Therapy for Diabetes

Maria Torres, a healthy, fit woman of 43 was diagnosed with Type 2 Diabetes. It was totally out of the blue. She was a woman who took her health and fitness seriously with regular exercise, healthy eating and weight management. She just couldn’t believe it. Refusing to accept the reports, she requested her doctor to re-test her. Nonetheless, the results were the same. Her life would now undergo dramatic transformation and no one could fully explain why this was happening.

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