Watch to know if watermelon is good for type 2 diabetes. Also learn the health benefits of eating watermelon for diabetics. Try this diabetes friendly watermelon juice recipe. #WatermelonDiabetes #WatermelonBloodSugar #WatermelonDiabetics
Exercises and Workouts – Why Training Rear Delts Is A Must
One muscle group many people often forget about in their training routine is their rear delts or posterior deltoid. These muscles are the ones you cannot see in the mirror and are often underdeveloped. This muscle group is vital however for not only creating an optimal look but for the proper total body functioning as well. Let us look at a few reasons why training your posterior deltoids is essential and then go over some of the best exercises to perform to hit that muscle group.
Type 2 Diabetes – A Protein and Fiber-Rich Bar Eaten Before Meals Could Lower Post Meal Sugar Levels
Eating protein before eating carbohydrates and sugars help to keep blood sugar and insulin levels from rising, but it takes a great deal of protein to affect these levels. Scientists at Seoul National University Hospital and Cheju Halla General Hospital in South Korea found a protein and fiber-rich bar eaten before meals could lower after-meal sugar and insulin rises. Their work was reported on in March of 2018 in the Journal of Diabetes Investigation.
Type 2 Diabetes – Simple Swaps to Help Lower Your Blood Sugar
Are you looking to lower the carbohydrate count in your eating plan? If so, it does not have to be as hard as people tell you it is. You may have heard to lower your carb intake you need to make drastic changes to your food choices: this is not necessarily the case. In fact, often you can reduce high carbohydrate foods without too much effort by making a few swaps here and there.
Type 2 Diabetes – What Raises the Risk of Diabetics Developing Neuropathy?
In February of 2018 the journal of the American Diabetes Society, Diabetes Care, reported on a study showing obesity, low HDL levels, and a molecule called methylglyoxal raise the risk of developing diabetic neuropathy in people who have been diagnosed with Type 2 diabetes. Scientists at Aarhus University in Denmark and several other research facilities in Denmark, Germany, and the United States, watched the progress of many Type 2 diabetics for 13 years. A total of 10 percent of these participants developed neuropathy.
Type 2 Diabetes and Healthy Living – Challenge Yourself to Make Progress
Without reward, there is little motivation. How could you aspire to achieve something without there being a reward at the end? There is no reason to pursue a goal if it does not bring you some reward or justification for your action. Unless you are doing something out of duty to avoid setbacks, or prevent repercussions, there is no other reason why you should act. If there is something you would like to achieve – like weight loss or improving your health – you need some drive or initiative to compel you to put forth the effort. If Type 2 diabetes is a condition you need to gain control of, it is not enough to just be told you should. You need to know and feel there is something in it for you.