Introducing our top 5 keto breakfasts — Diet Doctor Explores

Type 2 Diabetes – Do You Get The Amount of Sleep You Need to Help Control Your Blood Sugar?

In today’s fast-paced society, many adults don’t get the amount of sleep their body needs. This has many effects on your health, ranging from psychiatric problems to obesity. But research is now showing another result of a lack of sleep is poor insulin sensitivity. This means not getting enough sleep leads to a higher risk of developing Type 2 diabetes, and for those who already have diabetes, it causes impaired blood sugar control. Here’s how it works…

Type 2 Diabetes – Recommended Weight Gain During Pregnancy

If you are pregnant and have never had diabetes, it’s possible during your pregnancy you could develop a form of diabetes called Gestational diabetes. This form of diabetes presents special challenges on the way to producing a healthy newborn. The Institute of Medicine (IOM) has established guidelines for the healthy amount of weight gain during pregnancy. Investigators at the University of Alabama in Birmingham, USA, carried out a study to learn just how important the guidelines are in women who have been diagnosed with diabetes during their pregnancy. Their study, reported on in the American Journal of Perinatology in June 2014, included 635 women with Gestational diabetes…

Type 2 Diabetes – Using the Hunger Scale to Avoid Overeating

Living with Type 2 diabetes means you pay close attention to what you eat and how much you eat. You likely already have some guidelines for how much to eat, like grams of carbohydrate – if you use carb counting, or the size of plate you use – if you use the plate method. But you also want to take into account your hunger. Letting your hunger guide you will help you avoid overeating. It will also help you to eat enough. This makes it so you avoid getting too hungry later on and overdoing it on sugary, fatty snacks we tend to reach for when we’re hungry.

Type 2 Diabetes – Three Low Carb Diet Myths You Don’t Want To Fall For

So you’ve decided to take steps to improve your eating plan and are now considering what type of diet to go on to improve your blood sugar levels. Low carb diets may be calling to you as they often promise relatively fast results and as someone who is looking to prevent or control your high blood sugar levels, these seem like a great fit. You might have some beliefs about these diets that make you question the taste of the food you need to eat. Should you go on a low carb diet?

An Overview of Symptoms of Type 2 Diabetes

Type 2 diabetes is never an invasive disease; it develops slowly, and the symptoms are noted gradually often going unnoticed. However, the symptoms can be easily be mistaken for another health complication. For instance, the feeling of fatigue can easily be viewed as a sign of stress or aging. Conversely, a dry mouth and thirst easily overlooked especially is the weather is hot and dry.

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