HOW TO REVERSE INSULIN RESISTANCE NATURALLY TO LOWER YOUR A1C

Type 2 Diabetes – How Long Can You Go Without Eating?

Here is a question for you: how long can you go without eating? Have you asked yourself this question before? Often people shy away from attempting any challenge that could benefit their health because it takes a lot of work. Many Type 2 diabetics are quick to say they would love to lose weight but when it comes time to put in the work, they start looking for excuses. To lose weight you have to eat fewer calories than your body expends.

Diabetes: Are You on The Way In Joining Millions of Others?

Diabetes has become an epidemic over the years, is increasing its momentum and not going to change any time soon. As it is a very highly self-inflicted problem, lifestyle-related diabetes has become the fastest growing disease in the western world. Projections show, type 2 diabetes will overtake coronary heart disease, depression and anxiety if not already done so. With this type of disease, the highest growth has been among young adults. There has been a rise in 21 to 29-year old’s diagnosis and a 15 percent increase for those aged in their 30s. That diabetes only affects the older population is a myth.

Type 2 Diabetes – Need for Sufficient Sleep to Help Prevent Gestational Diabetes

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin. Mr. Franklin was known for getting a little sleep but going to bed early and having at least seven hours sleep has been linked to lowering the risk of developing Gestational diabetes. According to the study reported on in June of 2017 in the American Journal of Obstetrics and Gynecology, going to bed early and getting enough sleep during pregnancy can help prevent developing diabetes at this time. Evidence suggests a lack of sleep impairs the metabolism of sugar.

Healthy Living – Reward Yourself for Having Good Habits That Help You Reach Your Goals

Presumably, you have something to look forward to if you are setting goals. If you are looking to treat Type 2 diabetes by lowering your blood sugar it could be because you want to reduce your risk of developing serious complications. You may want to lose weight – there is nothing wrong with striving for a healthier appearance. Just as there are rewards for reaching your goals, you should give yourself rewards for having good habits. Good habits are the foundation of a healthy lifestyle, which is essential for any health objective. Wanting to lose weight without following a healthy lifestyle is futile because even if you succeed in the short-term, you may eventually find yourself struggling with weight gain once again.

Type 2 Diabetes – Learning to Predict Heart Problems in Infants of Mothers With Diabetes

One of the birth defects seen in the infants of mothers who have been diagnosed with Type 2 diabetes, is heart problems. Scientists at the Washington University School of Medicine in St. Louis along with several research institutions in the United States, set out to discover ways of predicting heart problems in newborns before the actual problems appear. Their work reported on in June of 2017 in the journal Pediatric Research, included 68 mother-infant pairs

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