How to make keto bechamel without flour – Diet Doctor Explores




Type 2 Diabetes – Are You Overlooking These High Fiber Foods?

A high-fiber diet can help people with Type 2 diabetes reduce their insulin intake, even when lots of fruits are eaten. If you want to manage your blood sugar, one thing you need to include more of in your daily meal plan is high fiber foods. Fiber-rich foods… do not contribute to raising blood sugar levels, help controls hunger, and will help provide long-lasting energy. If you’re like most people, you likely have a few of your favorite high-fiber go-tos. But, it’s an excellent idea to change it up from time to time, bringing new foods into your menu. Let’s look at a few of the best high-fiber foods that could be missing from your meal plan.

Type 2 Diabetes – How Does Your Internal Health Affect You Externally?

Your health is important. Whether you agree with this or not, the fact remains the same. If you take your health for granted, there will be consequences. Your general health and well-being can be summed up by two components: your internal and external health. The components that make up your internal health are undoubtedly inconspicuous. These include blood pressure, blood sugar level, insulin resistance, vascular health, inflammation and internal fat (the type deposited within and surrounding your vital organs), among others.

Type 2 Diabetes – Four Steps To Help Diabetics Combat Their Mid-Morning Slump

Breakfast is now well past, and you’re starting to feel the mid-morning energy drain. You were fine when you first arrived to work, but now a few hours have passed you feel like you can barely manage to stay awake. What’s causing this slump and what can you do to get past it? Let’s look at four quick steps you can use to combat energy drain.

Type 2 Diabetes – Is Fasted Cardio Right For Diabetics?

One type of exercise you have likely heard about is fasted cardio training. The idea behind this training is you wake up and before eating anything (in the fasted state), you go on to perform some cardio training. In theory, this is supposed to help amplify your total rate of fat burning because you won’t need to worry about having to burn off the calories from the food you just ate for breakfast. So your body can go right into burning the body fat stores it has. But, is this training best for people diagnosed with Type 2 diabetes? Or would you be better off passing on it entirely? Here are a few quick points for Type 2 diabetics to keep in mind…

Type 2 Diabetes – Exercise Is Important Even If You’re Not Athletic

“I’m not the sporty type and going to the gym has no appeal to me. What should I do? My doctor told me I have to exercise to help lower my blood sugar levels!” If you have said or thought about something similar to this before, this article is for you. Let’s get the facts straight. Physical activity is not only good for you… it’s essential. Without exercise, you’re in for a life plagued by illness and worry.

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