How to make healthy eating unbelievably easy | Luke Durward | TEDxYorkU


After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother’s dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

#Weight loss #keto diet #Fitness

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Type 2 Diabetes – What Are Your Chances of Developing Diabetes?

Did you know Type 2 diabetes is by far the most common form of diabetes around the world? The prevalence of Type 2 hovers around 90%, meaning most diabetics are dealing with a man-made disease that can be treated and managed. It can also be largely prevented. Unfortunately, prevention is not the norm. Most people become aware of their unnaturally high blood sugar levels when it is too late. It pays to know the risk factors for the devastating health problem that is Type 2 diabetes. If more people were aware, there is much we could do to prevent it developing. Perhaps we would not see such alarming incidence rates. Here is a concise list of the relevant risk factors for Type 2 diabetes…

Type 2 Diabetes – What Is The Relationship Between HbA1c, Retinopathy and Diabetes?

Type 2 diabetes is a public health problem, the numbers of which are expected to continue increasing. Public health services need to know more about what services will be necessary as the epidemic progresses. Investigators at the Royal Prince Alfred Hospital in Sydney, Australia, have developed a way to calculate the rate of development of diabetic retinopathy per year, and to learn how the HbA1c levels were controlled since the disease was first diagnosed. By dividing the amount of retinopathy development by the number of years since Type 2 diabetes was diagnosed, scientists were able to calculate the degree of damage per year. Turning things around the scientists were able to find the level of HbA1c level control throughout the history of all the Type 2 diabetic participants.

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No matter your age, sex, or personal background, your health is a prime concern. I hope you have realized this already, which means you have been prompted to act in certain ways. Or, perhaps you are still unaware maintaining your well-being is crucial as you age. There comes a time to ask yourself the right questions. Questions that will shed light as to where your health currently stands and give you a perspective on your future. Health is the number one thing many of us take for granted, which can be a lamentable source of regret no one should be forced to endure. Many people get a surprise when the doctor hands them a Type 2 diabetes diagnosis.

Type 2 Diabetes – How Much Weight Have You Lost Recently?

I’m going to assume you have the intention to lose weight, or that it would benefit you to shed a few pounds. Ideally, it is going to be both assumptions. Which brings me to the following question: how much weight have you lost recently? Now, if you have not had the intention to lose weight, it may seem a ridiculous question to answer. But if you have, you may be about to face an internal conflict: most people are not as successful with weight loss as they would like to be!

A New Test Can Measure How Healthy Your Diet Is

A new five-minute urine test can determine the nutritional quality of your diet. The test gives an indication of how much protein, sugar, fat, and fibre you are eating… great news for diabetics who wish to control their blood glucose and fat levels using diet alone.

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