How to Lower Morning/Fasting Glucose WITHOUT Medications!

Type 2 Diabetes – Eating Brown Rice Usually Means Lower Insulin Resistance

As a Type 2 diabetic, one great grain you should consider including in your diet on a regular basis is brown rice. Low on the GI scale, high in complex carbohydrates, and offering a moderate dose of both protein and fiber, this grain will help your blood sugar levels remain stable. People who eat whole grains instead of refined versions have less insulin resistance and tend to be thinner. Why? Whole grains such as brown rice, provide far more fiber and nutrients than their refined counterparts. That said, one primary reason why many people decide to pass on including brown rice in their day is simply because of its taste. Let’s face the facts, bland rice is boring.

Type 2 Diabetes – The Vitamin D Deficiency, Obesity and Diabetes Connection in Children

Once Type 2 diabetes was called adult-onset diabetes, because it typically occurred in middle-age and older adults. This is no longer the case as many children and adolescents who are sedentary and overweight, are also developing this disorder. Type 2 diabetes in children and adolescents is an emerging problem worldwide.

Type 2 Diabetes – Simple Steps To A More Nutritious Lunch Salad and Lower Blood Sugar

In a perfect world, everyone would have plenty of time to prepare healthful meals from fresh ingredients every day of the week. For most of us that isn’t a reality but as a Type 2 diabetic you need to choose healthy foods to help you maintain stable blood sugar. These days, most supermarkets have plenty of grab-and-go options that require little prep time. Your mid-day meal will dramatically impact how you feel throughout the afternoon, so it’s one you shouldn’t overlook.

Type 2 Diabetes – Keeping Your Brain Healthy

Obesity has been associated with loss of brain tissue in the cortex, the part of the brain responsible for sensations, memory, planning, and emotions. Scientists at the University of Tubingen and several other research centers in Germany, compared overall obesity with belly fat in order to learn which type of fat was specifically associated with brain shrinkage.

Type 2 Diabetes – Lowering Your Risk of Developing Diabetes Complications

Type 2 diabetes can cause many complications over time if it’s not managed well. Heart disease, kidney disease and nerve and foot problems are all risks. But there are steps you can take to prevent many of these complications. Read more and find out what you can do to lower your risk for three of the most common diabetes complications.

You May Also Like