Type 2 Diabetes – Reducing Binges After Meals
Are you a victim of post-dinner snack or dessert binges? Do you feel hungry an hour after dinner, or even just a strong compulsion to grab a bag of chips, a sweet muffin, or a bowl of ice cream? Whether you’ve prepared a simple supper at home or you’re dining out for dinner, there are a few simple tricks to follow to prevent post-meal snack or dessert binges. It’s all about filling up on healthy dinner choices while avoiding foods and habits that will cause your blood sugar to fluctuate. Here are some tips to remember next time you sit down for a full dinner…Type 2 Diabetes – Does Bulk Shopping Save Your Health As Well As Your Money?
In effort to keep your overall grocery bill down, you might be in the habit of purchasing food in bulk. Whether this means you shop at your local superstore and pick up giant-sized vats of soy sauce, peanut butter, boxes of brown rice and cereal – and of the like, or it means you buy extra large items as they are typically priced cheaper, this could be doing a number on your health affecting both your blood sugar levels and your weight, introducing the possibility of developing some of the complications associated with Type 2 diabetes. In some cases, having a “bulk” amount of food in your home can actually make it harder to stick to your diabetic eating plan and weight loss efforts. Here’s how to side step this…Type 2 Diabetes – Air Pollution As A Risk Factor For Gestational Diabetes
Air pollution has long been linked with the development of Type 2 diabetes in adults, so it should be no surprise to see a similar association between air pollution and Gestational diabetes. Both these forms of diabetes are caused by resistance to insulin. Researchers recently looked at air pollution before, and in the early stages of pregnancy, to learn when the actual exposure could be causing problems.Type 2 Diabetes – Healthy Foods To Add To Your Cart to Help With Quick-Fix Meals
You’ve worked hard all day and you’re tired. The last thing you want to do is go home and cook – the convenience of fast food is almost too much to resist. This is a common scenario and can absolutely ruin your efforts to eat healthily to help lower your blood sugar levels and weight. Have a plan – many people have no idea of what they are having for dinner until they arrive home and open the refrigerator. Always keep staples like canned soups, canned tomatoes, whole wheat pasta, canned beans, frozen vegetables, and tuna on hand.Type 2 Diabetes – Who Is At Risk For Developing Diabetes?
The rising prominence of Type 2 diabetes in our society is truly an adverse circumstance for many. Fortunately, adult-onset diabetes is mostly a preventable disease. It’s commonly known to develop in the presence of several risk factors that are mostly under an individual’s influence and control – it’s best to identify these risk factors early so you can take precautions. To those already diagnosed with diabetes, a brief overview of the risk factors may help you understand more about the disease, and under which conditions diabetes is allowed to exacerbate. Here are some of the factors that increase your likelihood of developing diabetes…