Type 2 Diabetes – Four Winning Salad Additions for Diabetics
With the warmer weather on the way, you may be starting to think of lightening up your diet, turning to salads and other cold food options more frequently. In addition to helping to prevent and treat Type 2 diabetes, healthy salad servings are essential for helping prevent cardiovascular disease. Having the metabolic syndrome, prediabetes or Type 2 diabetes, you know your risk of heart disease and stroke is sharply elevated, and you can use all the help you can get in this area. Salads are a great way to fuel your body and promote some additional weight loss so you can feel your best as you shed those layers you’ve been hiding under all winter long.Type 2 Diabetes – The Power of Physical Activity to Lower Blood Sugar Levels and Improve Your Health
When it comes to Type 2 diabetics optimizing their health and quality of life, look no further than physical activity for the solution to a large part of your elevated blood sugar problems. The positive effects of physical activity are truly astounding and it’s fascinating how it has the potential to influence your life so tremendously.Diabetes and Headaches: Yes, They Are Related
Who hasn’t gotten a headache ever? I know there will be no one who could rise up a hand. Most often we ignore headaches and try to suppress it with aspirin or paracetamol but do you know diabetes and headaches could be related?Fruits for Diabetics: What to Eat and What Not to Eat
Our present lifestyle has led us to consume more and more junk food and our children and even many of us just avoid taking fruits and vegetables. This tendency is pushing us towards many health complications. I will say, specially our ignorance is the main obstruction to fight diabetes.Type 2 Diabetes – Not All Potatoes Are Created Equal
As a Type 2 diabetic watching your blood sugar levels, one food you’ve likely cut out from your diabetic eating plan is the potato. Potatoes rank high on the GI scale and as such, will cause your blood sugar levels to soar in no time at all and, within three hours you will find yourself hungry again. Clearly, not ideal for anyone who’s hoping to watch their body weight and blood sugar levels. But, regular russet/white potatoes are not the only potatoes out there. There are two other varieties – sweet potatoes and yams to be considered. These offer great benefits and can be included in anyone’s diet.