If you’re a big fan of Halloween but are worried the festive foods may throw you off your keto game, this cooking video is for you.
Type 2 Diabetes – Health Juices for Diabetics to Try
When it comes to healthy eating to help Type 2 diabetics control their blood sugar and weight gain, less is usually more. To lose weight, you don’t need to eat a variety of exotic low-calorie and gluten-free foods. You don’t need to exercise seven days a week. And certainly you don’t have to avoid all carbohydrates. You need to include carbohydrates, just like you need to include healthy fats and proteins. But usually in smaller portions than you may be accustomed to. You do need to avoid extra calories from your beverages, though. You can drink a lot of calories in a short amount of time, and research reveals people who drink excess calories do not decrease their calories from food to compensate. People with Type 2 diabetes also need to avoid the large sugar content of regular soda and sweetened juices.
Type 2 Diabetes – Sound Sleep Is Not a Luxury, It’s Essential for Diabetics
I once knew a psychiatric nurse who would say to her patients: “Sleep is not a luxury. Sleep soundly and get plenty of rest.” She was, of course, talking about mental health, but the advice applies to anyone diagnosed with Type 2 diabetes as well. In March 2016, the Journal of the Formosan Medical Association reported on a study on sleep duration and Type 2 diabetes. Researchers at the National Taiwan University in Taipei, Taiwan, compared the amount of sleep adults with Type 2 diabetes had.
Type 2 Diabetes – Is There Too Much Sugar in Your Daily Eating Plan?
Some people, especially people diagnosed with Type 2 diabetes, feel guilty of spending too much time asking questions about the food they’re supposed to eat. While we all need to be concerned about our health and well-being, it’s a disservice to ponder over misdirected ideas. For instance, asking yourself “do I look fat?” is not nearly as effective as “am I at a healthy weight?” While these may seem like similar questions, they address different issues, despite a correlation. Solving your health problems is infinitely more important than dwelling on improving your appearance. Though it’s a bonus to enhance your physique while you go about improving your health.
Type 2 Diabetes – Physical Activity or an Exercise Plan Is Good for You!
When it comes to physical activity or a formal exercise plan, many adults make a mistake in believing that it’s either all or nothing. In other words, you must either do a lot of exercise, or you might as well do none at all. It is common sense to many Type 2 diabetics that some form of physical activity is better than none. But you’d likely be surprised at the amount of people who believe you have to take part in physical activity seven days a week for at least an hour for it to have any positive effect. This, of course, could not be further from the truth.
How To Cut Your Risk Of Type 2 Diabetes
If you have a history of type 2 diabetes in your family or you think that your health is headed in the wrong direction for one reason or another, then it’s important to do something about it now. Carry on reading to discover how you can drastically reduce your chances of type 2 diabetes to make for a happier and healthier you. Change your diet You’ve probably heard this a million times but the things that you are putting into your body can either increase or decrease your chances of getting diabetes.