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How to Beat the Blindness Caused by Diabetic Retinopathy

Diabetic retinopathy is damage to your eye caused by diabetes. It can result in blurred vision or indeed complete blindness. So, as a diabetic, how can you hold on to your vision?

Type 2 Diabetes – Gastric Bands or Non-Surgical Care for Lower Blood Sugar Levels and Weight Loss

The question of whether to have lap band surgery or to manage Type 2 diabetes without the procedure, could be just a matter of personal preference. That was the conclusion researchers made at the end of a study reported on in the Journal of Clinical Endocrinology and Metabolism in April 2015. Researchers at Harvard Medical School in Boston, Massachusetts, USA, compared the two approaches in forty Type 2 diabetic participants.

Type 2 Diabetes – The Best Kept Secret For Controlling Hunger and Blood Sugar Levels

Eating regular meals and snacks not only help to keep all Type 2 diabetic’s blood sugar levels stable, they also help keep their hunger in check. Avoiding hunger highs and lows is an important way to help prevent overeating. It’s important for Type 2 diabetics to prevent overeating to maintain healthy blood sugar levels and body weight. Are you struggling to lose weight because your hunger keeps getting the best of you? If so, you aren’t alone. Many people struggle with this program and very often the solution is right under their nose – or fork as the case happens to be.

Type 2 Diabetes – Exercise During Pregnancy To Help Prevent Delivery of Overly Large Babies

Exercise as a Type 2 diabetic isn’t an option when it comes to helping improve your insulin sensitivity. It’s mandatory. It also helps you lose weight and improve your health in many ways during and after pregnancy. Exercise doesn’t just reduce body fat, it increases the level of muscle you have. The more muscle you have, the more your metabolism is turbo-charged. And because muscle burns sugar faster than fat is able to, blood sugar is burned much more quickly. Research on exercise during pregnancy has yielded conflicting results. Scientists at the University of Alberta in Edmonton, Canada, have combined available studies on the subject and analysed them as one large study in order to learn the overall results of all research performed so far.

Type 2 Diabetes – 5 High-Glycemic Load Foods to Avoid

The glycemic index is a measure of how fast a certain food increases your blood sugar levels, and it’s used as a reference for many Type 2 diabetics as a guide for making food choices that support a healthy lifestyle. An even more telling indicator is the glycemic load, which measures how eating a normal portion of that same food actually affects blood sugar, by taking into account the total serving size and carbohydrate makeup of that food. It can reflect certain foods which have an outwardly high glycemic index, such as watermelon, may actually have a very small impact on the actual blood sugar, since it’s made up almost entirely of water – so there is relatively little carbohydrate content in that food to actually affect your blood sugar levels…

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