Five Ways Junk Food Changes the Brain | RMIT University


We know junk is bad for us, but we eat it anyway. RMIT neuroscientist Dr Amy Reichelt explains why junk foods are refined to hit you right in the sweet spot – your brain.

Type 2 Diabetes – Does Diabetes Affect the Visual Part of Your Brain Before Causing Eye Damage?

Having Type 2 diabetes is known to raise the risk of developing vision loss. Among older people with Type 2 diabetes, between 10 and 20 percent have problems with their eyes, which weaken with age in all people. Approximately 90 percent of diabetics will have some blood vessel changes in their eyes after having diabetes for more than twenty-five years. The loss of vision is caused by retinopathy, a condition in which the back of the eye is damaged. The back of the brain or occiput often shows damage as well. The occipital lobes process information brought from the eye to the brain via the optic nerve. It might be assumed damage to the retina could lead to shrinkage of the occipital lobes (use it or lose it), but now it appears the occiput can sustain diabetic damage even before retinopathy takes place.

Type 2 Diabetes – Be Careful of Your Carbohydrate Choices at Breakfast

Eating wisely is one of the most powerful weapons in the fight against Type 2 diabetes. But despite what you may have been told, carbohydrates are not to be avoided altogether. They are not harmful to you by nature. It depends on how you choose to eat them and when. Carbs are a preferred energy source in the body due to efficiency and convenience. Because of glycolysis, it is the most efficient means of extracting energy from a nutrient. In the absence of carbs, our body will convert other nutrients into glucose to compensate: This is known as gluconeogenesis.

Type 2 Diabetes – How Best to Predict Overweight Newborns?

A significant concern in Gestational or pregnancy induced diabetes is the likelihood the baby will be born overweight. This can lead to the need for a cesarean section or C-section, a broken shoulder during a vaginal birth, and an increased risk of developing Type 2 diabetes down the track in both the mother and the child. Obstetricians and midwives check for Gestational diabetes with the oral glucose tolerance test or OGTT, usually at between 24 and 28 weeks of pregnancy.

Type 2 Diabetes – Three Known Benefits of Apple Cider Vinegar

When it comes to your health, turn to natural remedies as often as you can. While this is not to say there cannot be a time and place for conventional medicine as there certainly is, you do want to go the natural route whenever possible. Going natural will help to reduce the overall risk of symptoms and side effects that come from prescription medicine, keeping you healthier in the long run. One natural treatment deserving your attention is apple cider vinegar. Apple cider vinegar has been used for many years by people of all cultures and offers a broad range of significant benefits. Let us look at three benefits you should know about.

Type 2 Diabetes – Does Folic Acid Help Prevent Heart Disease?

In August of 2017, the journal Nutrition Research and Practice reported on a study carried out on post menopausal Korean women who had been diagnosed with Type 2 diabetes. They were looking specifically at the risk of the ladies developing heart disease. Scientists at Ewha Women’s University and Huh’s Diabetes Clinics in Seoul, Korea, included 25 women in the study who had been supplemented with 800 micrograms of folic acid for eight weeks.

You May Also Like