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Type 2 Diabetes – What Would Losing Ten Pounds Mean To Your Health?

Ten pounds. Four and a half kilograms. Aesthetically, a major difference between a lean physique and one regarded as average. In the case of obesity, perhaps only a negligible change in physical appearance. In either case, 10 pounds is a significant difference as far as your health and body organs are concerned. In other words, losing 10 pounds is beneficial to a person diagnosed with Type 2 diabetes. The opposite – gaining this amount of weight is detrimental to a diabetic and their health. When people with Type 2 diabetes are considered as a group, a great proportion – more than 80 percent, are overweight.

Type 2 Diabetes – The Benefits of Taking Matters Into Your Own Hands

According to scientists, empowerment training can help Type 2 diabetes more than traditional educational program. A study performed at Nanjing University of Chinese Medicine in Nanking, China, was published in the February 2015 issue of Diabetes Technology and Therapy. A total of 885 Type 2 patients were enrolled and took two tests. The Diabetes Empowerment Scale-Short Form, and the Chinese version of the Summary of Diabetes Self-Care Activities Scale. It was found the most empowered patients had the best self-care behavior regardless of age, gender, marital status, or length of time with their diagnosis of Type 2 diabetes.

Type 2 Diabetes – Four of The Best Breakfast Fruits to Add to Your Diabetic Eating Plan

If the same fruits dominate your fruit basket and refrigerator, it’s time to expand your choices. Bringing in more variety is really more interesting to your taste buds and helps you take in a wider range of nutrients. Why not start your day with breakfast fruits? And a side benefit is fruit contains dietary fiber which helps lower your risk for diabetes, heart disease, strokes, and even some cancers. A high-fiber diet can actually help Type 2 diabetics reduce their insulin intake when lots of fruits are eaten.

Type 2 Diabetes – It Is Never Too Late to Start Exercising!

If exercise were a drug, every doctor would prescribe it to people diagnosed with Type 2 diabetes due to its miraculous effects. When you become physically active, you burn more calories and use insulin more efficiently. Exercise is known as the “other insulin” as it has a direct beneficial impact on lowering blood sugar. Let us break down some misconceptions about exercise…

Treatments: Type 2 Diabetes

90% -95% of the persons afflicted with diabetes suffer Type 2 diabetes. This type differs from Type 1 as the body is still able to synthesize and secret insulin. The problem is insulin resistance. In other words, it secrets less than the amount required and at the same time is unable to use it efficiently. This inhibits the transfer of sugar to the body cells and it ends up accumulating in the blood.

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