Easy Ways to Lower Your Blood Sugar Naturally

Easy Ways to Lower Your Blood Sugar Naturally

Type 2 Diabetes – Inflammation and Cancer

It has been found people diagnosed with Type 2 diabetes are at an increased risk for colorectal carcinoma, or cancer. Diets causing inflammation have been linked to such cancer and a species of bacteria, according to a study reported on in April 2018 in the journal Clinical Gastroenterology and Hepatology. Scientists at Harvard Medical School in the United States and Huazhong University in China compared the nutrition of the participants in the Nurses’ Health Study and Health Professionals Follow-up Study. The participants kept diaries of the foods they ate over the years. Based on eighteen foods associated with inflammation, researchers scored the participants’ diets according to the empirical dietary inflammatory pattern (EDIP). This score tells investigators the amount of inflammation likely to be present.

Type 2 Diabetes – Settle Your Thoughts Before You Eat

Stress levels have increased, and like many other risk factors contributing to Type 2 diabetes or heart disease, we are now exposed to many more stressors than previous generations have been. Stress has a way of affecting how we eat. It can seem to take up all the space in our brain; cause us to crave unhealthy foods, and makes it easier for us to eat more than we should

Type 2 Diabetes – Smoking Is A Risk Factor For The Progression Of Chronic Kidney Disease

In June of 2018, the Journal of Clinical Medical Research reported on a study showing the reduction in protein levels in the urine of people diagnosed with Type 2 diabetes after they stopped smoking. Too much albumin, a kind of protein similar to egg white, escapes the kidneys and goes into the urine in diabetic kidney disease. Scientists at Jinnouchi Hospital and Kumamoto University Hospital in Kumamoto, Japan found lowering the blood pressure, and the heartbeat rate in sufferers helped decrease the amount of albumin in the urine.

Type 2 Diabetes – Three Tips To Keep In Mind When Traveling With Diabetes

Excited at the thought of going away on a holiday? Traveling is something many people look forward to, but if you have Type 2 diabetes, perhaps you feel traveling is more stressful than it is worth. You may decide to avoid holidays just because of the fact you do not want to have to worry about dealing with your blood sugar level all the time. Feeling that way would be a shame because many good times are had on holiday. And, if you are smart in your approach, you do not need to forgo your travel plans.

Type 2 Diabetes – Being Kind To Yourself Has Health Benefits

Kindness is an admirable trait easily recognizable the first time you meet someone. Often we are distracted making sure we are kind to others and we forget to be kind to ourselves. Being kind to yourself is a great emotional place to be and can help break any stressful situation, including binge eating or the stress-eating connection.

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