Drinks You Need To Know When Having Diabetes| Lower Blood Sugar At Home | Daniel Natural Health Tips


The American Diabetes Association recommends zero-calorie, or low-calorie drinks. The main reason is to prevent a spike in blood sugar.

However, choosing the right drinks can help you: avoid unpleasant side effects, manage your symptoms, maintain a healthy weight.

In fact, zero or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick.

You see, keep in mind that even low-sugar options, such as vegetable juice, should be consumed in moderation.

You know that, reduced-fat dairy is a nutritious choice. However, it does contain the naturally occurring milk sugar, lactose, so this beverage must be considered in your total carbohydrate allowance for the day.

Dairy options are also not considered a low-sugar beverage.

Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options.

1. Water.
When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.

Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends men drink about 13 cups (3.08 l) of day and women drink about 9 cups (2.13 l).

2. Tea.
Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels.

Some research suggests that, drinking up to 6 cups a day may lower your risk of type 2 diabetes. However, more research is needed.

Whether you choose green, black, or herbal tea, you should avoid those with added sugars. For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon.

If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options.

3. Coffee.
A 2012 study found that drinking coffee, might help lower your risk of developing type 2 diabetes.

Researchers found that, the level of risk dropped even lower for people who drank 2 to 3 cups per day. This also held true for people, who drank 4 or more cups per day.

This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf.

As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.

Many no- or low-calorie sweeteners are available if you choose to use them.

4. Vegetable juice.
While most 100% fruit juice is 100% sugar, you can try tomato juice or a vegetable juice alternative.

Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. Remember to count the berries as part of your carbohydrate total for the day.

5. Low-fat milk.
Dairy products should be included in your diet each day.

They contain important vitamins and minerals, but they do add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk.

You should limit yourself to two to three eight-ounce glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk.

Be aware that soy and rice milk contain carbohydrates, so check the packaging.

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According to the online journal PLOS ONE, September 2017, dragon fruit could be an effective way to prevent and possibly control blood sugar levels in people who have been diagnosed with Type 2 diabetes. Scientists at Silpakorn and Mahidol Universities in Thailand reviewed four reports on dragon fruit and blood sugar control and analyzed them as if they were one large study. Thirty-six volunteers diagnosed as being prediabetic, and 109 people who had been diagnosed with Type 2 diabetes were included in the four studies. In the prediabetic participants, there was a significant reduction of fasting blood sugar among those who ate dragon fruit. Among the Type 2 diabetic participants, blood sugar lowering took place only at high doses.

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Type 2 Diabetes – Is It Possible To Predict Who Will Develop Severe Eye Problems?

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