The American Diabetes Association recommends zero-calorie, or low-calorie drinks. The main reason is to prevent a spike in blood sugar.
However, choosing the right drinks can help you: avoid unpleasant side effects, manage your symptoms, maintain a healthy weight.
In fact, zero or low-calorie drinks are typically your best bet when choosing a drink. Squeeze some fresh lemon or lime juice into your drink for a refreshing, low-calorie kick.
You see, keep in mind that even low-sugar options, such as vegetable juice, should be consumed in moderation.
You know that, reduced-fat dairy is a nutritious choice. However, it does contain the naturally occurring milk sugar, lactose, so this beverage must be considered in your total carbohydrate allowance for the day.
Dairy options are also not considered a low-sugar beverage.
Whether you’re at home or at a restaurant, here are the most diabetes-friendly beverage options.
When it comes to hydration, water is the best option for people with diabetes. That’s because it won’t raise your blood sugar levels. High blood sugar levels can cause dehydration.
Drinking enough water can help your body eliminate excess glucose through urine. The Institute of Medicine recommends men drink about 13 cups (3.08 l) of day and women drink about 9 cups (2.13 l).
Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels.
Some research suggests that, drinking up to 6 cups a day may lower your risk of type 2 diabetes. However, more research is needed.
Whether you choose green, black, or herbal tea, you should avoid those with added sugars. For a refreshing taste, make your own iced tea using a chilled fragrant tea, such as rooibos, and add a few slices of lemon.
If you don’t mind caffeine, Earl Grey and jasmine green tea are also great options.
A 2012 study found that drinking coffee, might help lower your risk of developing type 2 diabetes.
Researchers found that, the level of risk dropped even lower for people who drank 2 to 3 cups per day. This also held true for people, who drank 4 or more cups per day.
This applied to both caffeinated and decaffeinated coffees, so if caffeine makes you jittery, feel free to grab a cup of decaf.
As with tea, it’s important that your coffee remain unsweetened. Adding milk, cream, or sugar to your coffee increases the overall calorie count and may affect your blood sugar levels.
Many no- or low-calorie sweeteners are available if you choose to use them.
4. Vegetable juice.
While most 100% fruit juice is 100% sugar, you can try tomato juice or a vegetable juice alternative.
Make your own blend of green leafy vegetables, celery, or cucumbers with a handful of berries for a flavorful supply of vitamins and minerals. Remember to count the berries as part of your carbohydrate total for the day.
5. Low-fat milk.
Dairy products should be included in your diet each day.
They contain important vitamins and minerals, but they do add carbohydrates to your diet. Always choose unsweetened, low-fat, or skim versions of your preferred milk.
You should limit yourself to two to three eight-ounce glasses a day. You can also try dairy-free, low-sugar options, such as fortified nut or coconut milk.
Be aware that soy and rice milk contain carbohydrates, so check the packaging.
Finding a Cure for Diabetes Mellitus and Prediabetes
At the present, diabetes mellitus and prediabetes, which are seemingly becoming more and more a common condition worldwide, require a maintenance of medications. The breakthroughs in holistic medicine may be where we can find the cure to these conditions.
Type 2 Diabetes – What Effect Does Dragon Fruit Have On Blood Sugar Levels?
According to the online journal PLOS ONE, September 2017, dragon fruit could be an effective way to prevent and possibly control blood sugar levels in people who have been diagnosed with Type 2 diabetes. Scientists at Silpakorn and Mahidol Universities in Thailand reviewed four reports on dragon fruit and blood sugar control and analyzed them as if they were one large study. Thirty-six volunteers diagnosed as being prediabetic, and 109 people who had been diagnosed with Type 2 diabetes were included in the four studies. In the prediabetic participants, there was a significant reduction of fasting blood sugar among those who ate dragon fruit. Among the Type 2 diabetic participants, blood sugar lowering took place only at high doses.
Type 2 Diabetes and Healthy Living – Are You Avoiding the Opportunity to Improve Your Health?
We are frequently presented with opportunities across many areas of our life: some good, some bad. In regards to our health, this could not be more evident. Every day we have choices to make, and while most of them may be minor, they can and do make a difference. We must remember small steps are still classed as progress, and we ought to ensure we are taking those steps in the right direction. You may feel your health is on the right track. Or, you may feel you have lacked discipline, and your situation could be better. In reality, even if you have treated yourself well there is always something that could be have been done better. So do not feel upset if you think improvement is necessary because this applies to all of us.
Type 2 Diabetes – The Three Components of Diabetes Prevention
You have every right to be concerned about Type 2 diabetes. If you have been diagnosed with prediabetes and you are worried about your future, know you are not overreacting. It is an entirely reasonable and expected reaction as it is no secret Type 2 diabetes is becoming the biggest epidemic of our time. If you know you are at risk for developing Type 2 diabetes or if you just found out you have its precursor, then it is time to start thinking about diabetes prevention. Even if Type 2 diabetes is not an immediate threat, it is infinitely better to be safe than sorry. We already have enough victims of Type 2 diabetes as it is.
Type 2 Diabetes – Is It Possible To Predict Who Will Develop Severe Eye Problems?
One of the complications of Type 2 diabetes is called diabetic retinal neurodegeneration, meaning the back of the eye where light forms a picture, loses its nerve function as it becomes thinner. When this happens, the eye is unable to send images to the brain. One recent study showed this particular degeneration could be at least partially predicted by the presence of other complications, allowing doctors to know which specific people with Type 2 diabetes are particularly vulnerable. In August of 2017, the journal Acta Diabetology published the results of a study conducted at Kyung Hee University Medical Center in Seoul, Korea.