Type 2 Diabetes – Are Total Saturated Fats A Predictor for High Blood Sugar?
High amounts of fatty acids and abnormal proportions of fatty acids are present in the bloodstream of people diagnosed with Type 2 diabetes. Researchers at the University of Eastern Finland in Kuopio, Finland, carried out work to determine whether amounts and proportions of blood fats could be used to predict high blood sugar levels and development of Type 2 diabetes.Type 2 Diabetes – When Is The Best Time for Diabetics to Exercise?
Exercising, along with meal planning, weight loss, insulin injections and/or oral diabetes medications, is an important part of Type 2 diabetes management. Exercise benefits Type 2 diabetics in several ways – when you exercise, your body can move sugar from the blood to the working muscles without the use of insulin. Over time, exercise can also make you more receptive to insulin. And if you need to lose weight, exercise combined with healthy eating is the best way to do it. You may be wondering when the best time to exercise is. Should you work out before work, over your lunch break, or in the evening?Type 2 Diabetes – Do You Get the Amount of Sleep You Need to Help Control Your Blood Sugar? Part 2
Getting enough sleep is an important part of managing Type 2 diabetes. When you don’t sleep enough, your body produces too much cortisol, the stress hormone. High cortisol levels contribute to insulin resistance and high blood sugar levels. Too little sleep also causes the hormone ghrelin, an appetite stimulant, to increase so you’ll be more likely to overeat. And when you’re awake when you should be sleeping, you crave more salty, fatty, carbohydrate-rich foods. Overall, it pays to get enough sleep! Here are more tips to help you regularly get enough sleep…Carb Restricted Diets And Diabetes
Just like one can find more than one method to shed weight, one can find several diet plans to control diabetes. Of the numerous choices, low-carbohydrate diet programs have been used the longest, and over time substantial studies have shown their success in managing blood sugar amounts. Nevertheless, they really are still debatable.Type 2 Diabetes – You Can Prevent Heart and Blood Vessel Disease by Controlling the Risk Factors
One of the most serious complications of Type 2 diabetes is heart and blood vessel disease. Several risk factors for both diabetic and nondiabetic individuals are known. Investigators at the University of Alabama in Birmingham, United States, and various other research centers in the USA and Mexico, looked at several risk factors to learn whether controlling them all at once could reduce the chances of developing heart disease.