Today I have Dr. Amy Reichelt who has a PHD in neuroscience and specialises in diet and health and how diet influences health and wellbeing.
Talking with Aleesha is a series where I speak to extraordinary women about their thoughts, what they’re doing and how they’re doing their bit to improve the world.
Type 2 Diabetes – Eat Healthily To Lose Pregnancy Weight After Having Gestational Diabetes
In August of 2017, BioMed Central, an online publisher of scientific journals, reported on a study dealing with losing pregnancy weight after having Gestational or pregnancy induced, diabetes. Workers at the University of Austin in Texas, and Kaiser Permanente Medical Center in Northern California, in the United States, found avoiding fried foods was an important way to help lose the fat. They looked at 1035 women aged 20 to 45 years who had been diagnosed with Gestational diabetes during their pregnancy.
Type 2 Diabetes – Are Your Expectations to Reverse Diabetes Unreasonable?
Much can be said about expectations and their role in your behavior. In the context of health and well-being, it can help you to have expectations but only when they are realistic. If they are unreasonable, you are likely to be misguided or face a bitter reality check that frustrates or completely demoralizes you. If your goal is lowering your blood sugar levels, weight loss, reversing Type 2 diabetes, improving your blood profile, or anything in regards to strengthening your well-being, it is imperative to have reasonable expectations. It is wise not to bite off more than you can chew.
Type 2 Diabetes – The Far-Reaching Consequences of Diabetes and the Heart Disease Risk in Girls
The time to start preparing for a healthy pregnancy is in childhood according to a study reported on in July of 2017 in the Annals of Epidemiology. Scientists at the Tulane University in Louisiana, United States, looked at the childhood measurement of blood pressure, blood fats, cholesterol, insulin, and blood sugar. The researchers compared the childhood measurements with the complications of pregnancy the women suffered during adulthood.
Type 2 Diabetes – Change the Way You Think About Diabetes
Type 2 diabetes is a malicious disease. You can deny it causes you harm if you like but that will not change its effects. The nature of Type 2 diabetes is to exacerbate and give rise to complications that impede your chances of living a healthy life. Do not take your health for granted. It is not beneficial to your health to wait until a worse situation arises where you are prompted to act. The sooner you decide to put a stop to high and out of control blood sugar, the more favors you will do for yourself in the long run.
Type 2 Diabetes and Healthy Eating – Four Vegetables You Cannot Afford To Neglect
Including enough vegetables in your diet plan is an important factor in disease prevention, weight management, and blood sugar control. Yet, many people are falling short on their vegetable choices. Even if they are making an effort to include more, usually this comes in the form of choosing the same vegetables over and over again. By mixing it up, you can ensure you receive optimal nutrition and put your best defense up against disease. Let us look at four delicious vegetables you may be missing out on that should be a part of your regular diet plan.