Diabetic Diet: Plate Method. How to Eat & Fill your plate! Dr. Ergin




Type 2 Diabetes – Starving Yourself Is Not The Answer to Weight Loss and Lower Blood Sugar Levels!

It’s no secret Type 2 diabetes is quickly becoming the biggest epidemic of our time. Type 2 is not inevitable though… there are steps that can be taken to stop it in its tracks. Is weight loss part of your diabetes prevention plan? If so, should you cut fats, carbs, or calories. Some people think starving themselves in their bid to get to their idea of the “perfect size” will be the cure for their overeating habits. Starving can be anything from cutting calories dramatically, to eating very little, to eating nothing at all and surviving only on caffeinated soft drinks and the occasional sweet sugar rich patisserie. The number one reason these approaches to weight loss do not work and never will, is because your body is starved of the essential macronutrients and micronutrients it needs to keep you alive, well, and happy on both a physical and mental level.

Type 2 Diabetes – The Importance of Protein in Your Eating Plan and Body

When exploring Type 2 diabetes, most of the nutritional discussion involves carbohydrates and fats. The popular viewpoint suggests the former have to be moderated, and the latter have to be avoided. Not entirely, as some forms of carbohydrates and fats are not only healthy but also essential to any healthy eating plan. But we digress. Let’s focus on the least discussed nutrient in a diabetes context – protein.

Type 2 Diabetes – Treating Depressed People With Exercise to Lower Their Risk of Diabetes

In January 2015 researchers writing in the Journal of Affective Disorders, suggested treating depressed people with exercise to lower their risk of physical illness as well as depression. People who have been diagnosed with major depressive disorder tend to be sedentary, which increases their risk of becoming overweight or obese, Type 2 diabetes, and heart disease. The scientists, working at Hannover Medical School in Hannover, Germany, and the University of Lubeck in Lubeck, Germany, studied 42 participants diagnosed with moderate to severe depression…

How to Prevent Diabetes – What Are the Best Methods?

Diabetes is a chronic disease that arises when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to raised glucose levels in the blood and can cause long-term damage to the body and failure of various organs and tissues. Type 2 diabetes is the most common type of diabetes where the body is able to produce insulin but it is either not sufficient or the body is not responding to its effects, leading to a build -up of glucose in the blood. It usually occurs in adults, but is increasingly seen in children and adolescents. Much of type 2 diabetes can be prevented or delayed. This article aims to show you methods on How to prevent diabetes?

Type 2 Diabetes – Some Fish Varieties Are Shown To Be Helpful In Diabetes

Many common foods have been shown to be helpful for people who have impaired glucose tolerance and Type 2 diabetes. Fish, particularly cold-water fish such as tuna, salmon, mackerel, and sardines, are amongst the top foods for you. When it comes to fish choices, two of the most popular choices diabetics tend to turn to include salmon and tuna. Both are available in fresh and canned form – they are convenient and very nutritious.

You May Also Like