Are You at Risk for Developing Diabetes?
Diabetes means that the body has an inability to produce or use insulin. Insulin is an essential hormone that lets you use glucose as energy.Type 2 Diabetes – Common Sites of Infection in Diabetics
Frequent infections can be a particular problem for people diagnosed with Type 2 diabetes. Bacterial and other types of infection can throw off blood sugar control and a vicious circle can then be set up. High blood sugar levels lead to multiple infections while infections lead to higher blood sugar levels. In 2010, British scientists found high blood sugar levels inhibited white blood cells from recognizing microorganisms in the body. In 2015 researchers at Case Western Reserve University in the USA found two molecular groups responsible for lowering your body’s immune defenses. The two groups come from sugar and change one of the body’s immune molecules.Food Suggestion for Diabetes and Weight Loss
Diabetes, Type I or Type II, is a big subject to make sense of. Building your own personalized food plan is really a matter of developing healthy eating habits, a key part of your self-management process. How do you do it? Here are the basics:Type 2 Diabetes – Is Magnesium Powerful Enough to Prevent and Treat Diabetes?
A recent study conducted by the Harvard School of Public Health has significant implications for Type 2 diabetics: eating foods with magnesium may prevent and treat Type 2 diabetes, help stabilize heart rhythm, contribute to reducing depression and pain, and help form thyroid hormone. The study examined the role magnesium, a trace mineral found naturally in whole foods, plays in Type 2 diabetes prevention and management. The control group ate foods rich in magnesium for the study, and no other lifestyle or dietary changes were made. This is an important point, as the researchers wanted to examine how magnesium alone, when no other lifestyle changes were carried out, can help prevent insulin resistance and rising blood sugar levels.Type 2 Diabetes – Four Whole Grains to Replace White Rice
White rice remains a staple for many household cooks; but if you’re cooking for anyone with Type 2 diabetes, it’s time you learn about some much healthier substitutions to use. Here are four fantastic whole grains that can be used interchangeably in your white rice dishes. Whether making fried rice, a warm rice pilaf, a cold rice salad, rice patties, etc., the following grains will work wonders in place of plain white rice. The benefit? More fiber, phytonutrients, and a lower glycemic load: so your blood sugar will thank you!