Day 9 – Weight Loss related yoga


You must have tried all the tiring methods like sweating, starving and rigorous training for burning off your calories and reducing your weight… how about yoga for weight loss? Yoga can not only bring you peace but also can help you lose weight.

Dr. Pramod Tripathi in his day-9 session guides you about weight loss related yoga exercises that will help burn fat, build muscle tone, and give you more flexibility.

Type 2 Diabetes and Its Risk Factors

The prevalence of diabetes mellitus has reached epidemic proportions worldwide. According to the statistical data of International Diabetes Federation, in 2015, 1 in 11 adults has diabetes. What is surprising to know is that 1 in 2 adults with diabetes is undiagnosed. It is frightening to know that every 6 seconds 1 person dies from diabetes. So, it becomes necessary for people to have basic knowledge about this dreadful disease and its risk factors, which will help them to prevent or manage it better if they have the disease.

Type 2 Diabetes – Five Reasons Why You Should Cook More Often

Most of us know how to cook something at least! We may not all be chefs, but we are aware of how to prepare a few simple meals. In case you have not guessed it, there are many reasons why you should make cooking a regular habit, even if it is time-consuming. But in that case, there is always something you could do to make cooking more efficient. For instance, it is not a bad idea to do all of your cooking for the week on a Sunday afternoon. You can store your meals in glass containers and just reheat them for lunch or dinner throughout the week.

Type 2 Diabetes – Will Bread Containing Chromium Help to Lower Blood Sugar Levels?

According to the October 2016 copy of the European Journal of Nutrition, Chromium-enriched whole wheat bread is helpful for controlling Type 2 diabetes. Scientists at the University of Athens in Greece found eating chromium-enriched bread helped blood sugar and insulin levels in a study they carried out with thirty Type 2 diabetics. Some of the diabetics were assigned to the chromium-enriched whole wheat bread group, and the remainder were placed in the plain whole wheat bread group. At the end of 12 weeks, the participants in the chromium group showed improvements in their blood sugar levels, insulin levels, HbA1c reading, and insulin resistance.

Type 2 Diabetes – Four Points for Diabetics to Keep in Mind When Following A Vegetarian Diet Plan

For many years, researchers have been adjusting Type 2 diabetic diets. One of the aims is to improve insulin sensitivity and often the results are remarkable, especially when little or no animal products are eaten. Many participating Type 2 diabetics lost weight and improved their insulin sensitivity, therefore, reducing their blood sugar to within a normal range. Are you thinking of going on a vegetarian diet? While you can successfully go on this type of diet and see great results, far too many people either don’t know what to expect or don’t approach the plan correctly. As such, they fail to optimize their well-being.

Type 2 Diabetes – Are You Looking for a Diabetic Diet?

Some people diagnosed with Type 2 diabetes or people who have been told they are prediabetic may be searching for a “diabetic diet.” Unfortunately, this is an exercise in futility. In short, there is no such thing as a diabetic diet, but healthy eating is a different story.

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