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Type 2 Diabetes – Can Yoga Help Control Blood Sugar Levels?
A lot has been said about yoga and its potential to cure almost anything. But is this the case where Type 2 diabetes is concerned? It is very common for people diagnosed with this form of diabetes to engage in various kinds of exercises like calisthenics, jogging or even cycling. Getting involved in yoga is another way you can immerse yourself physically. However, the big question remains on whether yoga can cure Type 2 diabetes or at least offer some level of control.Type 2 Diabetes – Loneliness, Depression and Inflammation in Diabetes
According to a study reported on in January of 2019 in the journal Psychophysiology, loneliness affects how people diagnosed with Type 2 diabetes handle stress. Stress has known links to heart disease and death, possibly by affecting the different hormones, the nervous system, and inflammation. It is known people with Type 2 diabetes have difficulty dealing with stress: having diabetes itself puts stress on the body, as does a lack of exercise or excess weight. Researchers at the University College in London, United Kingdom, suspected loneliness could impair the biological stress response in those with Type 2 diabetes.Type 2 Diabetes and Healthy Eating – Are You Eating These Three Foods?
Worldwide the mass consumption of refined sugar and various additives such as high-fructose corn syrup is creating an epidemic of obesity, Type 2 diabetes, and thyroid disorders. Becoming a “hidden sugar detective” is one of the best things you can do to support your overall health, and it all starts with looking at where sugar hides. While sugar hides in almost everything we eat today, some foods are worse than others. We are going to look at the top three foods notoriously known to have sugar added so you can be on the lookout, identify the added sugar on the food label, and then remove these foods from your diet.Type 2 Diabetes – Five Healthy Sugar Swaps That Help Fight Diabetes!
Eating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up about a quarter of the average person’s caloric diet? Sugar is found in everything, and unfortunately, if we are not careful about the foods we consume, we can wind up adding excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing, usually deemed as “health foods,” are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by making your recipes at home, and by using healthy sugar swaps to sweeten your recipes. Let us take a look at five healthy sugar swaps you can use in healthy baking and to sweeten things like your morning cup of coffee or your morning bowl of oatmeal.Type 2 Diabetes – Diabetes Medications and Their Effect on Blood Fat Levels
Researchers at Shiga University of Medical Science in Shiga Prefecture, Japan, found taking metformin before meals helped to reduce the rise in blood fat levels seen after meals in eleven participants who had been diagnosed with Type 2 diabetes. Their study was reported on in January of 2019 in the Journal of Diabetes Investigation. Metformin is the first drug of choice prescribed for managing Type 2 diabetes. The average body mass index (BMI) of the participants was about 28 kg/meter squared, or overweight but not obese. When they were given metformin before a meal their blood triglycerides, a type of fat, rose less than it did when the medication was given after their meal.