COVID-19 & Diabetes: The Precautions You Must Take
Type 2 Diabetes and Healthy Living – Dealing With a Negative Mindset
One big issue many people face from time to time in their health improvement journey to lower their blood sugar and body weight is a negative mindset. It is simple to get caught up in this trap. Something with your diet or workout program goes very wrong and next thing you know, you are berating yourself for not doing better. Soon after, you feel like you will never see success and before you know it, you are ready to give up altogether. During these times, it is a must you know how to pull yourself out of this mindset and stay on track. Doing so is what will help ensure you do get the results you are after. Remember that merely showing up and putting in the effort is half the battle.
Type 2 Diabetes – Perhaps You Need to Give Up Snacking Not Carbohydrates
Sometimes attention is misplaced. Perhaps you are you familiar with the “invisible gorilla” experiment which was a study that examined attention and awareness. Viewers were told to count the number of passes a group of people makes to each other while moving around. Most viewers were not able to spot the person dressed as a gorilla from the back and who walked into the frame. On second viewing, it became evident after the viewer was asked if he spotted the peculiarity in the video. If you are only looking at what you are told to look at, you are going to miss essential details: this can be applied to many health scenarios with a twist. If you are also not questioning what you are told, and the direction being suggested to you, you are more than likely going to miss something crucial. How often have you heard carbohydrates are bad or harmful and you should remove them from your diet?
Type 2 Diabetes – Change Is Not Always Easy
Change is usually not thought of as simple, but it does make a difference; especially if you are at risk of developing Type 2 diabetes or heart disease. Lifestyle changes have been proven over and over again to be one of the best ways to prevent prediabetes from developing into full-blown Type 2 diabetes. Although lifestyle changes can be the hardest part of weight loss, no matter your background, you likely need to make some lifestyle changes. Usually, everyone could benefit from a few tweaks.
Type 2 Diabetes – Nerve Damage in the Early Stages of Diabetic Eye Disease
The back of the eye, or retina, has nerve tissue that enables us to see. In Type 2 diabetes high blood sugar levels cause damage to nerve tissue, as well as the blood vessels feeding the tissue. Such damage can thin the retina, which can lead to loss of vision. Until recently diabetic retinopathy, a leading cause of blindness has been thought of as primarily a disease of the blood vessels in the back of the eye, or retina. Treatment has been aimed at coagulating weak blood vessels and removing blood from the inside of the eye. New studies have found nerve damage in the eyes takes place before changes are seen in the blood vessels. Finding nerve damage and treating it early could be a boon to people diagnosed with Type 2 diabetes in danger of losing their sight.
Type 2 Diabetes – The Role of Genes in Diabetic Complications
Type 2 diabetes affects the whole body because it affects the heart and blood vessels, and blood travels through almost every living tissue. Why do some individuals develop particular complications, while others do not? Having specific genes makes people susceptible to certain conditions. As these genes are found and matched with complications to which they can contribute, it will someday become possible to predict which complications patients and their physicians need to watch out for and prevent.