How Food Color Influences Food Choices
Too often food color is our initial cue to choosing a food. Red fruits and vegetable stand out like a beacon saying ‘come get me’. Nature has provided for us all the antioxidants we need in the different colors of fruits and vegetables. We need to use them to overcome oxidative stress.Type 2 Diabetes – The Effect of Vitamin D Levels on the Diabetic’s Heart Rate and Rhythm
Heart rate variability, or changing pulse rate, differs slightly from beat to beat in healthy people. Some studies have shown either too little or too much variability is associated with sudden death due to a heart attack. This variability can be lowered in people who have been diagnosed with Type 2 diabetes. In May 2014, Diabetes Metabolism and Research Review reported on a study dealing with Type 2 diabetics who had high blood pressure. It was found Type 2 diabetes had more effect on heart rate variability than did high blood pressure.Type 2 Diabetes – Interesting Facts on Fiber
You’ve probably seen lots of foods with “high-fiber” on the label. Some types of granola bars, cereals, wraps, and many other foods make this claim. But how much do you really know about fiber? And how can you get enough of it while not eating too many simple carbs? Understanding what fiber is and what it does in your body can help you better manage your blood sugar levels and your Type diabetes and become healthier overall.Type 2 Diabetes – Breastfeeding Your Baby Helps Prevent Diabetes
Human breast milk and cow’s milk have different proteins and several other differences that make cow’s milk ideal for calves and breast milk ideal for human babies. Breastfeeding is also known to have benefits for mothers. Feeding by breast lowers the risk of breast cancer and provides bonding between mother and baby. According to an article published in Acta Paediatrica in July 2015, breastfeeding is likely to have other health benefits as well. Investigators at the Centre for Health Research and Development in New Delhi, India and several other research centers combined studies reported on in three separate databases. They analyzed the results as if all the studies were one large study.Type 2 Diabetes – 5 Reasons Why Your Health Is Not Where It Should Be
There are three certainties when it comes to your health. There was a past, there is a present, and there may be a future. The lifestyle choices you’ve made in the past are largely irrelevant today, although they may have placed you in a predicament, as is the case with Type 2 diabetics. It goes without saying the most important time is the present moment, as the decisions you make today will determine how well you may be tomorrow. Let us briefly go over five reasons why your health is likely not where it should be..