Can I have oranges or orange juice if I have diabetes? How does orange juice affect the blood sugar of a diabetic? Orange vs Orange juice for diabetics. Are oranges or orange juice okay for diabetics? How about orange juice. Does oranges or orange juice spike blood sugars? We will talk about the glycemic index of oranges vs orange juice. How many oranges are okay to eat if you have diabetes. How many ounces or how many glasses of orange juice is too much? We will talk about why orange juice is not good for you. We will talk about why you should prefer oranges over orange juice.
Oranges are full of fiber. Fiber takes the longest amount of time to digest. This helps slow the rise of sugar into the blood. This also helps blood glucose levels to remain stable for a long period of time. Moreover, the glycemic index of oranges is just about 40-43 which is very good. Carbs with low GI value (55 or less) are digested, absorbed, and metabolized more slowly than high GI foods. To learn more please watch the entire video.
Type 2 Diabetes – Does Having Diabetes Mean a Slow Recovery From Pneumonia?
Having a diagnosis of Type 2 diabetes is known to have an adverse effect on the immune system. According to a study reported on in the British Medical Journal, people with a diabetes diagnosis are likely to have difficulty recovering from pneumonia. Scientists at the Universidade Nova de Lisboa and several other research institutions in Portugal looked at the records of over 74,00 Type 2 diabetics hospitalized with a diagnosis of pneumonia. In 2012, 28.1 percent of pneumonia patients also had Type 2 diabetes.
Glucose Is Essential For Life, But Can Be Harmful to Life
Glucose is a circular molecule composed of carbon, oxygen, and hydrogen. As glucose enters our bloodstream from digested foods and fluids, it is transported into cells of organs and tissues, where it is broken down to carbon dioxide and water. This metabolic process liberates energy molecules which serve as essential providers of energy for life processes of the cells and tissues. Glucose may also attach as an intact molecule to larger complex molecules with the aid of an essential enzyme, thus aiding and abetting the function of that larger molecule. Or glucose may attach to an intact molecule thru a random non-enzymatic reaction and thus permanently impair the function that specific molecule and cause irreversible structural injury.
Type 2 Diabetes – Why Not Wake Up Early and Exercise First Thing in Your Day?
It’s never too late to start a fitness program even if you have never exercised before. Exercise will reduce your Type 2 diabetes risk by lowering your blood sugar levels and body weight, and improve your overall health. There’s nothing like exercising first thing in the morning to kick-start your day. It feels great and it does wonders for your health. We all know exercise is healthy and essential. And exercising it in the morning is a way to ensure you don’t make excuses later in the day. And it’s an excellent way to start your day on a high note.
Type 2 Diabetes – Can Irregular Heartbeats Be Caused by Diabetes and Liver Disease?
People who have received a diagnosis of Type 2 diabetes are at a high risk for developing nonalcoholic fatty liver disease, a condition in which fat gathers in the liver of people who drink little or no alcohol. Investigators at the University of Verona and several other research institutions in Italy found irregular heartbeats in people with Type 2 diabetes and nonalcoholic liver disease (NAFLD). Their work was reported on in May 2016,and involved 330 participants with Type 2 diabetes.
Type 2 Diabetes – Four Reasons Why You Should Lose Weight
It’s not unusual for many people who receive a diagnosis of Type 2 diabetes to take their time in deciding to lose weight. Many continue to live an unhealthy lifestyle, and then when they are afflicted with a complication brought on by their continuing high blood sugar, realize they have no choice, but to eat healthily and lower their blood sugar levels and get rid of any excess weight. But why wait to change for the better? If you’re currently overweight, you are leaving yourself exposed to health risks that can be mitigated well before they establish themselves. Why wait until a major wake-up call to improve your health?